Calamari In Balsamic Reduction

1. Bring a saucepan 3/4 full of water to a boil.

2. Add the squid and cook until just firm (about 2-3 minutes)-do not overcook.

3. Drain and rinse immediately under cold running water.

4. Drain well and set aside.

5. In a saucepan over low heat, simmer the balsamic vinegar (stirring occasionally) until it becomes thick and syrupy.

6. It should reduce to about 1/2 cup or maybe less.

7. Toss the calamari with the balsamic reduction and serve warm.

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Nutrient	Quantity
Total fats	2.2667 g
Protein	89.7602 g
Energy	403.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	355.8675 g
Calcium, Ca	534.9345 mg
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Sodium, Na	308.2674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2667 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6673 mg
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1333 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.3467 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	0.7707 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5757 g
Fatty acids, total monounsaturated	0.3989 g
Folate, food	68.0002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6669 mg
Potassium, K	1042.669 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	3.5 cups	0	0	0
calamari	1 lb	403.4676	0	2.2667