Calamari Salad

1. Blanche the squid circles in boiling water until the circles curl (30-60 seconds or exactly as long as it takes to say a Hail Mary).

2. Drain and place the squid, onions and celery in a large bowl.

3. Mix in remaining ingredients and toss.

4. Chill for at least 1/2 hour before serving.

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Nutrient	Quantity
Total fats	9.9923 g
Protein	108.9234 g
Carbohydrates	37.1609 g
Energy	700.8286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0405 g
Water	755.3132 g
Aspartic acid	10.543 g
Calcium, Ca	343.9383 mg
Lutein + zeaxanthin	1977.48 g
Fiber, total dietary	5.0036 g
Carotene, beta	1800.07 g
Niacin	15.7034 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	217.5384 g
Arginine	7.9051 g
Riboflavin	2.9256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	14.8701 g
Sodium, Na	401.9924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0578 g
Total lipid (fat)	9.9923 g
Manganese, Mn	0.5959 mg
Fructose	1.804 g
Proline	4.4329 g
Fatty acids, total saturated 16:0	1.8997 g
Sucrose	1.1789 g
Choline, total	459.295 mg
Sugars, total	6.3133 g
Serine	4.8364 g
Fatty acids, total saturated 18:0	0.4292 g
Fatty acids, total saturated 20:4 undifferentiated	0.0612 g
Vitamin B-6	0.6261 mg
Selenium, Se	305.8617 g
Ash	11.497 g
Fatty acids, total saturated 18:1 undifferentiated	0.4549 g
Pantothenic acid	3.915 mg
Phenylalanine	3.8923 g
Copper, Cu	12.9983 mg
Betaine	0.309 mg
Thiamin	0.236 mg
Retinol	68.0402 g
Methionine	2.4093 g
Iron, Fe	7.3212 mg
Carbohydrate, by difference	37.1609 g
Phosphorus, P	1579.2441 mg
Folate, total	139.4211 g
Tocopherol, gamma	0.4032 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9934 g
Fatty acids, total saturated 22:1 undifferentiated	0.0476 g
Alanine	6.5192 g
Cholesterol	1585.3356 mg
Valine	4.7345 g
Fatty acids, total saturated 18:2 undifferentiated	0.1606 g
Glycine	6.7245 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.59 g
Fatty acids, total saturated 14:0	0.2528 g
Zinc, Zn	11.0811 mg
Isoleucine	4.6895 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.7259 g
Leucine	7.586 g
Tocotrienol, alpha	0.0541 mg
Vitamin A, IU	3226.9975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	139.4211 g
Tryptophan	1.2239 g
Vitamin C, total ascorbic acid	83.3591 mg
Phytosterols	26.3797 mg
Galactose	0.4863 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	3.4405 g
Vitamin B-12	8.8452 g
Vitamin K (phylloquinone)	528.25 g
Fatty acids, total saturated	2.5916 g
Histidine	2.0816 g
Fatty acids, total monounsaturated	0.8734 g
Threonine	4.6418 g
Folate, food	139.4211 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	8.8671 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.327 g
Magnesium, Mg	264.9837 mg
Lysine	8.0494 g
Potassium, K	2280.7468 mg
Cystine	1.4017 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Extra virgin olive oil	0.33 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	1 teaspoon	2.65	0.6892	0.0428
white wine vinegar	0.25 cup	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
squid	1.5	625.9694	20.9564	9.3895