Calamonicia Minestrone

1. Soak dried beans overnight.

2. Drain.

3. Pour oil into soup pot.

4. Add garlic, onion, & vegetables.

5. Cover pot & simmer 15 minutes, stirring often.

6. Add soaked beans, soup stock, & seasonings.

7. Cover & simmer until beans are tender, about 1 1/4 hours.

8. Add spaghetti or rice, & simmer 15 minutes longer, stirring occasionally.

9. Serve hot with freshly grated parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.3527 g
Protein	58.8604 g
Carbohydrates	170.7952 g
Energy	1266.603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8054 g
Water	949.3967 g
Aspartic acid	7.1622 g
Calcium, Ca	403.724 mg
Lutein + zeaxanthin	1569.528 g
Fiber, total dietary	53.8109 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	12393.072 g
Niacin	14.9853 mg
Vitamin A, RAE	1225.068 g
Arginine	4.685 g
Riboflavin	1.343 mg
Tocopherol, beta	0.0574 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	10.3676 g
Sodium, Na	253.503 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5195 g
Total lipid (fat)	45.3527 g
Manganese, Mn	3.9722 mg
Fructose	3.4027 g
Proline	2.2811 g
Fatty acids, total saturated 16:0	5.2759 g
Sucrose	6.416 g
Choline, total	225.7059 mg
Sugars, total	36.1067 g
Serine	2.6339 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.8953 g
Vitamin B-6	1.9407 mg
Selenium, Se	16.8473 g
Ash	11.4029 g
Fatty acids, total saturated 18:1 undifferentiated	29.5523 g
Pantothenic acid	5.198 mg
Phenylalanine	2.4635 g
Copper, Cu	2.1089 mg
Betaine	1.1035 mg
Thiamin	2.0865 mg
Methionine	0.516 g
Iron, Fe	17.2318 mg
Carbohydrate, by difference	170.7952 g
Phosphorus, P	1008.224 mg
Folate, total	923.936 g
Tocopherol, gamma	0.3562 mg
Lycopene	1.28 g
Alanine	2.357 g
Valine	2.7834 g
Fatty acids, total saturated 18:2 undifferentiated	5.5802 g
Glycine	2.2531 g
Carotene, alpha	4642.16 g
Glucose (dextrose)	4.5792 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	7.1168 mg
Isoleucine	2.3881 g
Fatty acids, total saturated 12:0	0.0115 g
Fatty acids, total polyunsaturated	6.3866 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	4.1767 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	24527.922 IU
Folate, DFE	923.936 g
Tryptophan	0.5774 g
Vitamin C, total ascorbic acid	231.6755 mg
Phytosterols	304.255 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	24.7654 g
Tyrosine	1.8106 g
Vitamin K (phylloquinone)	193.4245 g
Fatty acids, total saturated	6.4487 g
Histidine	1.4069 g
Fatty acids, total monounsaturated	30.2552 g
Threonine	2.2772 g
Folate, food	923.936 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.2096 mg
Magnesium, Mg	452.09 mg
Lysine	3.6171 g
Potassium, K	4104.977 mg
Cystine	0.8047 g
Fluoride, F	9.786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	1	52.48	12.2624	0.3072
Spaghetti	0.5 cup	15.655	3.4896	0.2878
Onion	1	60	14.01	0.15
Potato	1 cup	115.5	26.235	0.135
Tomato	1 cup	41.4	9.18	0.36
Celery	1	16.16	2.9997	0.1717
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
fava bean	1 cup	511.5	87.435	2.295
kidney bean	1 cup	53.36	7.544	0.92
pea	1 cup	41.16	7.399	0.196
soup stock	2 quarts	0	0	0