Calcutta Chicken Salad

1. Rip chicken into bite size pieces.

2. Mix mayo, chutney, curry powder, and any or all of the optional ingredients.

3. Combine with chicken and enjoy!

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Nutrient	Quantity
Total fats	111.5199 g
Protein	6.8778 g
Carbohydrates	90.9672 g
Energy	1335.6316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	696.8579 g
Aspartic acid	0.7317 g
Calcium, Ca	191.6067 mg
Lutein + zeaxanthin	844.7718 g
Fiber, total dietary	18.2983 g
Fatty acids, total saturated 22:0	0.0002 g
Fatty acids, total trans-polyenoic 13:0	0.0063 g
Carotene, beta	1876.7713 g
Niacin	2.3052 mg
Vitamin A, RAE	160.3103 g
Arginine	0.4984 g
Riboflavin	0.3778 mg
Tocopherol, beta	0.0137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0232 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.984 g
Stigmasterol	0.8505 mg
Sodium, Na	132.7521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6847 g
Total lipid (fat)	111.5199 g
Manganese, Mn	1.4516 mg
Fructose	29.9835 g
Proline	0.3154 g
Fatty acids, total saturated 16:0	7.4127 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	9.3547 g
Choline, total	51.8256 mg
Sugars, total	62.0493 g
Serine	0.1892 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.8986 g
Vitamin B-6	0.6695 mg
Selenium, Se	5.2941 g
Ash	3.9921 g
Fatty acids, total saturated 18:1 undifferentiated	76.5464 g
Pantothenic acid	1.2214 mg
Phenylalanine	0.1937 g
Beta-sitosterol	0.567 mg
Copper, Cu	0.6447 mg
Betaine	2.956 mg
Thiamin	0.3015 mg
Methionine	0.0444 g
Iron, Fe	3.7165 mg
Carbohydrate, by difference	90.9672 g
Phosphorus, P	191.0353 mg
Folate, total	186.983 g
Tocopherol, gamma	0.2046 mg
Fatty acids, total saturated 4:0	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	1.2375 g
Alanine	0.2301 g
Valine	0.245 g
Fatty acids, total saturated 18:2 undifferentiated	19.4979 g
Glycine	0.213 g
Carotene, alpha	19.1971 g
Glucose (dextrose)	20.7614 g
Fatty acids, total saturated 14:0	0.0678 g
Zinc, Zn	1.6674 mg
Isoleucine	0.1693 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	19.6078 g
Leucine	0.2833 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3219.3063 IU
Folate, DFE	186.983 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	64.6366 mg
Phytosterols	354.3375 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.6312 g
Fatty acids, total polyunsaturated 18:1 c	0.7008 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0041 mg
Fatty acids, total saturated 6:0	0.003 g
Starch	0.1115 g
Tyrosine	0.1095 g
Vitamin K (phylloquinone)	174.0325 g
Fatty acids, total saturated	9.3962 g
Histidine	0.1217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	77.1243 g
Threonine	0.1709 g
Folate, food	186.983 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	91.8272 g
Vitamin E (alpha-tocopherol)	47.1717 mg
Magnesium, Mg	91.4597 mg
Lysine	0.2696 g
Potassium, K	1485.8709 mg
Cystine	0.0444 g
Fluoride, F	25.907 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	115.96	30.7963	0.3791
Chicken	1	0	0	0
Onion	1	60	14.01	0.15
Curry powder	4 teaspoons	26	4.4664	1.1208
Celery	2 stalks	20.48	3.8016	0.2176
fruit	0.5 cup	12.54	2.9766	0.0858
cilantro	1 ounce	6.5204	1.0404	0.1474
Almond	0.5 cup	963.56	0	109
jalapeño	1	1.6312	0.3656	0.0208
red grape	1 cup	104.19	27.331	0.2416
mango chutney	0.25 cup	24.75	6.1793	0.1568
hellman mayonnaise	1 cup	0	0	0