Calcutta Medley

1. Combine all ingredients except tomatoes in a saucepan; bring to a boil.

2. Reduce heat, cover and cook 10 minutes, or until done, stirring occasionally.

3. Add tomatoes.

4. Serve.

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Nutrient	Quantity
Total fats	2.1788 g
Protein	10.7428 g
Carbohydrates	7.8377 g
Energy	93.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0063 g
Water	1400.9449 g
Aspartic acid	0.1216 g
Calcium, Ca	133.0267 mg
Lutein + zeaxanthin	366.9 g
Fiber, total dietary	2.218 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	5870.4 g
Niacin	7.4932 mg
Vitamin A, RAE	581.7333 g
Arginine	0.0582 g
Riboflavin	0.226 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	0.2342 g
Sodium, Na	3293.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0888 g
Total lipid (fat)	2.1788 g
Manganese, Mn	0.214 mg
Fructose	0.8537 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	0.555 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	2.3355 g
Choline, total	31.8797 mg
Sugars, total	3.959 g
Serine	0.0346 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.3521 g
Vitamin B-6	0.1961 mg
Selenium, Se	6.2723 g
Ash	10.2083 g
Fatty acids, total saturated 18:1 undifferentiated	0.708 g
Pantothenic acid	0.3814 mg
Phenylalanine	0.039 g
Copper, Cu	0.0693 mg
Betaine	0.256 mg
Thiamin	0.0667 mg
Methionine	0.0128 g
Iron, Fe	1.7917 mg
Carbohydrate, by difference	7.8377 g
Phosphorus, P	141.4167 mg
Folate, total	36.66 g
Lycopene	0.64 g
Alanine	0.0723 g
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	0.1708 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.7657 g
Fatty acids, total saturated 14:0	0.0884 g
Zinc, Zn	0.2009 mg
Isoleucine	0.0493 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.177 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11638.5067 IU
Folate, DFE	36.66 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	6.9473 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin B-12	0.609 g
Vitamin K (phylloquinone)	45.439 g
Fatty acids, total saturated	1.0013 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.7972 g
Threonine	0.1222 g
Folate, food	36.66 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	0.4721 mg
Magnesium, Mg	38.3467 mg
Lysine	0.0646 g
Potassium, K	712.23 mg
Cystine	0.0531 g
Fluoride, F	254.348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 cup	26.24	6.1312	0.1536
Water	2	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
cherry tomato	0.33 cup	0	0	0
beef broth	2 cans	60.9	0.348	1.914
green pepper strip	0.5 cup	0	0	0