Caldeirada (Portuguese Fish Stew)

1. In a large pot put layers of onions, tomatoes, fish, peppers and potatoes. Make layers until ingredients are over. On top put parsley, laurel leaf, saffron and salt. Sprinkle with wine, water and olive oil.

2. Take to the stove and let cook in a small flame for about 45 minutes. Shake the pan once in a while. DO NOT STIR, just shake the pan.

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Nutrient	Quantity
Total fats	157.8393 g
Protein	212.117 g
Carbohydrates	54.1812 g
Energy	2502.1931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.86 g
Water	1699.0995 g
Aspartic acid	22.0323 g
Calcium, Ca	1615.2698 mg
Lutein + zeaxanthin	1070.4252 g
Fiber, total dietary	13.3343 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2319.147 g
Niacin	143.9004 mg
Fatty acids, total saturated 18:4	0.5497 g
Vitamin A, RAE	364.3807 g
Arginine	12.6299 g
Riboflavin	2.7715 mg
Tocopherol, beta	0.1635 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	33.403 g
Sodium, Na	1083.546 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3576 g
Total lipid (fat)	157.8393 g
Manganese, Mn	1.8035 mg
Fructose	11.9176 g
Proline	7.3371 g
Fatty acids, total saturated 16:0	19.6118 g
Sucrose	3.3319 g
Choline, total	57.973 mg
Sugars, total	28.8942 g
Serine	8.5592 g
Fatty acids, total saturated 18:0	4.6882 g
Fatty acids, total saturated 20:4 undifferentiated	0.07 g
Vitamin B-6	2.5044 mg
Selenium, Se	366.392 g
Ash	18.4694 g
Fatty acids, total saturated 18:1 undifferentiated	83.3944 g
Pantothenic acid	7.385 mg
Phenylalanine	8.2732 g
Copper, Cu	2.6038 mg
Betaine	1.0238 mg
Thiamin	0.9471 mg
Retinol	149.9145 g
Methionine	6.0602 g
Iron, Fe	35.4712 mg
Carbohydrate, by difference	54.1812 g
Phosphorus, P	1968.8346 mg
Folate, total	232.6652 g
Tocopherol, gamma	1.4325 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.3769 g
Fatty acids, total saturated 22:1 undifferentiated	1.1493 g
Lycopene	11495.5622 g
Alanine	12.5444 g
Cholesterol	599.658 mg
Valine	10.6752 g
Fatty acids, total saturated 18:2 undifferentiated	11.9919 g
Glycine	9.974 g
Carotene, alpha	482.5344 g
Glucose (dextrose)	13.6171 g
Fatty acids, total saturated 14:0	3.0311 g
Zinc, Zn	18.6874 mg
Isoleucine	9.5357 g
Fatty acids, total saturated 12:0	0.1399 g
Fatty acids, total polyunsaturated	28.2431 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	16.7759 g
Tocotrienol, alpha	0.1727 mg
Vitamin A, IU	4779.0642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2898 g
Folate, DFE	232.6652 g
Tryptophan	2.3682 g
Vitamin C, total ascorbic acid	204.6844 mg
Phytosterols	331.3644 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	6.9913 g
Vitamin B-12	6.1965 g
Vitamin K (phylloquinone)	113.6168 g
Fatty acids, total saturated	28.0712 g
Histidine	6.1088 g
Fatty acids, total monounsaturated	90.8032 g
Threonine	9.1563 g
Folate, food	232.6652 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	24.2227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	9.1048 g
Magnesium, Mg	508.1817 mg
Lysine	18.9828 g
Potassium, K	5615.7075 mg
Cystine	2.2497 g
Fluoride, F	16.7759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	2	128	29.888	0.32
Potato	6	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Parsley	1 bunch	0	0	0
Fish	1 kg	1309.2533	0	48.3724
Water	0.5 cup	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
saffron thread	4	0	0	0
laurel leaf	1	0	0	0