Caldillo

1. Brown beef and saute onions in bacon grease.

2. Add diced tomatoes, chile strips, both beef and chicken broths, and all seasonings to beef and onions mixture.

3. Simmer over low heat until meat is tender.

4. Add cubed potatoes during the last 30 minutes of cooking.

5. This freezes well before the potatoes are added.

6. This mexican stew can be served with warm dinner rolls, flour tortillas, or even cornbread.

7. It makes one gallon of stew.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	113.0651 g
Protein	472.4105 g
Carbohydrates	81.5431 g
Energy	3303.9367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8812 g
Water	1934.1142 g
Aspartic acid	42.0018 g
Calcium, Ca	435.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	1680.55 g
Fiber, total dietary	15.5578 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	3426.814 g
Niacin	125.3393 mg
Vitamin A, RAE	608.8513 g
Arginine	27.9653 g
Riboflavin	3.2643 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Fatty acids, total saturated 20:1	0.7019 g
Glutamic acid	71.2231 g
Sodium, Na	2125.3577 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0042 g
Total lipid (fat)	113.0651 g
Manganese, Mn	2.7063 mg
Fructose	3.1258 g
Proline	18.9906 g
Fatty acids, total saturated 16:0	19.5786 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	2.504 g
Choline, total	107.1212 mg
Sugars, total	43.9666 g
Serine	15.9117 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	6.7454 g
Fatty acids, total saturated 20:4 undifferentiated	3.9463 g
Vitamin B-6	6.8293 mg
Selenium, Se	400.6921 g
Ash	25.3951 g
Fatty acids, total saturated 18:1 undifferentiated	31.6176 g
Pantothenic acid	12.7067 mg
Phenylalanine	18.2598 g
Copper, Cu	2.3844 mg
Betaine	1.0276 mg
Thiamin	1.9844 mg
Retinol	299.3713 g
Methionine	12.5616 g
Iron, Fe	26.456 mg
Carbohydrate, by difference	81.5431 g
Phosphorus, P	3531.1461 mg
Folate, total	211.9371 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	25.0117 g
Cholesterol	953.8051 mg
Valine	22.7766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	18.2673 g
Glycine	22.5268 g
Carotene, alpha	473.502 g
Glucose (dextrose)	4.7433 g
Fatty acids, total saturated 14:0	0.72 g
Zinc, Zn	13.4492 mg
Isoleucine	24.1109 g
Fatty acids, total saturated 12:0	0.1412 g
Fatty acids, total polyunsaturated	26.9259 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	34.3592 g
Tocotrienol, alpha	0.1351 mg
Vitamin A, IU	7196.2205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4082 g
Folate, DFE	211.9371 g
Tryptophan	5.4035 g
Vitamin C, total ascorbic acid	690.1428 mg
Phytosterols	43.584 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	15.464 g
Vitamin B-12	4.0101 g
Vitamin K (phylloquinone)	95.4568 g
Fatty acids, total saturated	27.9092 g
Histidine	14.1946 g
Fatty acids, total monounsaturated	38.1538 g
Threonine	19.4098 g
Folate, food	211.9371 g
Cryptoxanthin, beta	113.65 g
Vitamin E (alpha-tocopherol)	3.8943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0886 g
Magnesium, Mg	480.1611 mg
Lysine	38.7873 g
Potassium, K	5414.1457 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	5.9596 g
Fluoride, F	39.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion	1.5 cups	96	22.416	0.24
Potato	2	0	0	0
Tomato	3 cups	124.2	27.54	1.08
Pepper	2 teaspoons	11.546	2.9417	0.15
cumin	2 teaspoons	15.75	1.8581	0.9353
chicken broth	0.5 cup	39.06	0.945	1.3104
beef broth	0.5 cup	8.4	0.048	0.264
stew meat	3 lbs	0	0	0
bacon grease	4 tablespoons	0	0	0
green chili pepper	1.5 cups	90	21.285	0.45