Caldillo -- South Of The Border Stew

1. Sauté the beef and onions in the bacon drippings.

2. Add tomatoes, sliced green chilies, stocks and seasonings.

3. Cook over low heat until meat is tender (about two hours).

4. Add cubed potatoes and carrots during last 30 minutes.

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Nutrient	Quantity
Total fats	36.0601 g
Protein	96.0312 g
Carbohydrates	142.0444 g
Energy	1259.3159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5168 g
Water	772.091 g
Aspartic acid	0.5913 g
Calcium, Ca	452.6917 mg
Lutein + zeaxanthin	544.768 g
Fiber, total dietary	8.4374 g
Carotene, beta	11818.169 g
Niacin	22.3212 mg
Vitamin A, RAE	1220.369 g
Arginine	0.292 g
Riboflavin	1.6229 mg
Tocopherol, beta	0.0277 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0543 g
Glutamic acid	1.418 g
Sodium, Na	112866.1493 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1387 g
Total lipid (fat)	36.0601 g
Manganese, Mn	4.2944 mg
Fructose	3.7826 g
Proline	0.142 g
Fatty acids, total saturated 16:0	7.9812 g
Fatty acids, total saturated 8:0	0.0527 g
Sucrose	5.3877 g
Choline, total	588.6267 mg
Sugars, total	90.8796 g
Serine	0.1502 g
Fatty acids, total saturated 10:0	0.1026 g
Fatty acids, total saturated 18:0	5.3517 g
Vitamin B-6	1.5802 mg
Selenium, Se	145.9057 g
Ash	283.2388 g
Fatty acids, total saturated 18:1 undifferentiated	12.2804 g
Pantothenic acid	2.9817 mg
Phenylalanine	0.1642 g
Copper, Cu	1.2771 mg
Betaine	0.9457 mg
Thiamin	1.2706 mg
Retinol	40.32 g
Methionine	0.0448 g
Iron, Fe	17.6011 mg
Carbohydrate, by difference	142.0444 g
Phosphorus, P	1308.101 mg
Folate, total	243.3657 g
Tocopherol, gamma	0.3297 mg
Lycopene	37260.79 g
Alanine	0.227 g
Cholesterol	48.3837 mg
Valine	0.1692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.7085 g
Glycine	0.1356 g
Carotene, alpha	4601.326 g
Glucose (dextrose)	4.1992 g
Fatty acids, total saturated 14:0	1.1387 g
Zinc, Zn	7.5206 mg
Isoleucine	0.1634 g
Fatty acids, total saturated 12:0	0.3355 g
Fatty acids, total polyunsaturated	4.3195 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2373 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	23675.4319 IU
Folate, DFE	243.3657 g
Tryptophan	0.0424 g
Vitamin C, total ascorbic acid	40.8924 mg
Phytosterols	27.402 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.1011 g
Starch	1.8304 g
Tyrosine	0.1051 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	44.7154 g
Fatty acids, total saturated	15.5029 g
Histidine	0.0966 g
Fatty acids, total monounsaturated	13.9019 g
Threonine	0.3204 g
Folate, food	243.3657 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	6.3216 mg
Magnesium, Mg	323.2565 mg
Lysine	0.2295 g
Potassium, K	3482.2974 mg
Cystine	0.1315 g
Fluoride, F	9.1896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.5 cup	32	7.472	0.08
Potato	1	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Pepper	1 teaspoon	5.773	1.4708	0.075
cumin	2 teaspoons	15.75	1.8581	0.9353
beef stock	2 cups	342.72	37.3464	16.1784
beef	1	0	0	0
bacon dripping	0	0	0	0
ancho chili	0.5 cup	0	0	0