Caldo De Res

1. Brown beef with onions and garlic.

2. Peel carrots and potatoes and chop all veggies to the size you like.

3. Drain off fat and add everything but cabbage to pot and boil until vegetables are cooked.

4. Add cabbage and simmer for 4-5 minutes.

5. Enjoy!

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Nutrient	Quantity
Total fats	4.9357 g
Protein	98.116 g
Carbohydrates	51.2304 g
Energy	638.815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1036 g
Water	982.938 g
Aspartic acid	1.0531 g
Calcium, Ca	716.7743 mg
Lutein + zeaxanthin	1659.8706 g
Fiber, total dietary	13.2384 g
Carotene, beta	16884.5355 g
Niacin	10.1065 mg
Vitamin A, RAE	1821.9749 g
Arginine	0.4079 g
Riboflavin	0.985 mg
Tocopherol, beta	0.0406 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	2.4162 g
Stigmasterol	0.24 mg
Sodium, Na	572.3948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0828 g
Total lipid (fat)	4.9357 g
Manganese, Mn	0.9771 mg
Fructose	6.9791 g
Proline	0.3843 g
Fatty acids, total saturated 16:0	0.8053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	7.8797 g
Choline, total	357.4998 mg
Sugars, total	23.9639 g
Serine	0.3168 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.2275 g
Fatty acids, total saturated 20:4 undifferentiated	0.2364 g
Vitamin B-6	1.2519 mg
Selenium, Se	77.8132 g
Ash	10.354 g
Fatty acids, total saturated 18:1 undifferentiated	1.0822 g
Pantothenic acid	1.6935 mg
Phenylalanine	0.3272 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.4932 mg
Betaine	1.2274 mg
Thiamin	0.9443 mg
Retinol	136.0003 g
Methionine	0.1088 g
Iron, Fe	9.8871 mg
Carbohydrate, by difference	51.2304 g
Phosphorus, P	1064.9641 mg
Folate, total	237.9959 g
Tocopherol, gamma	0.3769 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5749.6111 g
Alanine	0.5313 g
Cholesterol	226.6672 mg
Valine	0.3561 g
Fatty acids, total saturated 18:2 undifferentiated	1.0615 g
Glycine	0.2679 g
Carotene, alpha	6610.3547 g
Glucose (dextrose)	8.326 g
Fatty acids, total saturated 14:0	0.0137 g
Zinc, Zn	6.1265 mg
Isoleucine	0.3159 g
Maltose	0.0022 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.7097 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.5587 g
Tocotrienol, alpha	0.0843 mg
Vitamin A, IU	34185.849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	237.9959 g
Tryptophan	0.0737 g
Vitamin C, total ascorbic acid	64.8344 mg
Phytosterols	35.8427 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	6.7494 g
Tyrosine	0.2226 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	122.0219 g
Fatty acids, total saturated	1.0593 g
Histidine	0.197 g
Fatty acids, total monounsaturated	1.1758 g
Threonine	0.5483 g
Folate, food	237.9959 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	99.535 g
Vitamin E (alpha-tocopherol)	5.3915 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	196.0406 mg
Lysine	0.4102 g
Potassium, K	2883.6023 mg
Cystine	0.2005 g
Fluoride, F	16.9414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.25	5.5625	1.2905	0.0223
Carrot	3	75.03	17.5314	0.4392
Onion	0.5	22	5.137	0.055
Potato	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery	2 stalks	20.48	3.8016	0.2176
Corn	0.5 cup	62.35	13.5575	0.9788
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	403.4676	0	2.2667
cumin	1 teaspoon	7.875	0.929	0.4677
beef broth	4 cups	0	0	0
extra beef	1 lb	403.4676	0	2.2667
mexican chili powder	0.5 teaspoon	403.4676	0	2.2667
mexican oregano	0.5 teaspoon	403.4676	0	2.2667