Caldo Verde (Portuguese Cabbage Soup)

1. Pour the oil into soup pot and saute onions for five minutes.

2. Add the potatoes, cabbage, chicken stock, wine, salt and pepper. Bring to a boil and reduce the heat and cover the pot. Simmer for an hour. Turn off the heat and let soup rest for 10 minutes.

3. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.52 g
Protein	53.664 g
Carbohydrates	112.608 g
Energy	1360.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6029 g
Water	2197.008 g
Aspartic acid	0.4368 g
Calcium, Ca	168.54 mg
Lutein + zeaxanthin	38.4 g
Fiber, total dietary	8.16 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4.8 g
Niacin	30.9696 mg
Vitamin A, RAE	19.2 g
Arginine	0.4992 g
Riboflavin	1.7616 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.2447 g
Glutamic acid	1.2384 g
Sodium, Na	2765.88 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3865 g
Total lipid (fat)	77.52 g
Manganese, Mn	0.6192 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	11.0982 g
Sucrose	4.752 g
Choline, total	206.082 mg
Sugars, total	50.688 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	2.149 g
Vitamin B-6	1.7472 mg
Selenium, Se	44.64 g
Ash	13.776 g
Fatty acids, total saturated 18:1 undifferentiated	47.8405 g
Pantothenic acid	0.5904 mg
Phenylalanine	0.12 g
Copper, Cu	1.224 mg
Betaine	0.534 mg
Thiamin	0.8928 mg
Retinol	19.2 g
Methionine	0.0096 g
Iron, Fe	5.3424 mg
Carbohydrate, by difference	112.608 g
Phosphorus, P	657.6 mg
Folate, total	187.2 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1008 g
Cholesterol	57.6 mg
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	9.2507 g
Glycine	0.12 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.1728 g
Zinc, Zn	3.504 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	9.8536 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	67.2 IU
Folate, DFE	187.2 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	39.36 mg
Phytosterols	191.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	38.268 g
Fatty acids, total saturated	13.8211 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	50.6357 g
Threonine	0.1008 g
Folate, food	187.2 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	8.421 mg
Magnesium, Mg	124.8 mg
Lysine	0.1872 g
Potassium, K	2717.34 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Cabbage	1	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	3	192	44.832	0.48
Potato	6	0	0	0
salt pepper	0	0	0	0
chicken stock	8 cups	691.2	67.776	23.04