Caleb'S Sausage, Kale &Amp; Chickpea Soup

1. Heat up oil.

2. Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).

3. Add chicken broth & tomatoes. Bring to a boil.

4. Add chickpeas, kale, bay leaves & seasonings.

5. Return to a boil.

6. Once it reaches boiling, reduce heat.

7. Cover & simmer 10 minutes.

8. Serve.

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Nutrient	Quantity
Total fats	49.6606 g
Protein	166.4442 g
Carbohydrates	398.9412 g
Energy	2627.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8671 g
Water	1915.6027 g
Aspartic acid	14.2741 g
Calcium, Ca	599.0643 mg
Lutein + zeaxanthin	6248.4265 g
Fiber, total dietary	80.8005 g
Carotene, beta	7615.547 g
Niacin	36.3806 mg
Vitamin A, RAE	708.1432 g
Arginine	10.7822 g
Riboflavin	1.8921 mg
Tocopherol, beta	0.0794 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	23.2535 g
Sodium, Na	6459.7703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.773 g
Total lipid (fat)	49.6606 g
Manganese, Mn	118.3755 mg
Fructose	12.9502 g
Proline	4.7297 g
Fatty acids, total saturated 16:0	6.4431 g
Fatty acids, total saturated 8:0	0.0477 g
Sucrose	1.5931 g
Choline, total	694.352 mg
Sugars, total	90.3104 g
Serine	5.824 g
Fatty acids, total saturated 10:0	0.1067 g
Fatty acids, total saturated 18:0	1.6603 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	4.0969 mg
Selenium, Se	24.605 g
Ash	39.7173 g
Fatty acids, total saturated 18:1 undifferentiated	12.6494 g
Pantothenic acid	9.9312 mg
Phenylalanine	6.2006 g
Copper, Cu	6.0423 mg
Betaine	1.0518 mg
Thiamin	3.0697 mg
Retinol	35.1573 g
Methionine	1.5067 g
Iron, Fe	31.2758 mg
Carbohydrate, by difference	398.9412 g
Phosphorus, P	2260.4183 mg
Folate, total	3282.9847 g
Tocopherol, gamma	1.1967 mg
Fatty acids, total saturated 4:0	0.1376 g
Lycopene	20424.1084 g
Alanine	5.0041 g
Cholesterol	21.0027 mg
Valine	4.8448 g
Fatty acids, total saturated 18:2 undifferentiated	17.0251 g
Glycine	4.8124 g
Carotene, alpha	836.4836 g
Glucose (dextrose)	13.0933 g
Fatty acids, total saturated 14:0	0.5847 g
Zinc, Zn	18.9041 mg
Isoleucine	4.9235 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1233 g
Fatty acids, total polyunsaturated	18.0058 g
Leucine	8.1406 g
Tocotrienol, alpha	0.1434 mg
Vitamin A, IU	13555.8866 IU
Folate, DFE	3282.9847 g
Tryptophan	1.1504 g
Vitamin C, total ascorbic acid	220.2381 mg
Phytosterols	81.595 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	2.8949 g
Vitamin B-12	2.0164 g
Vitamin K (phylloquinone)	569.4826 g
Fatty acids, total saturated	9.3818 g
Histidine	3.1839 g
Fatty acids, total monounsaturated	13.6886 g
Threonine	4.3789 g
Folate, food	3282.9847 g
Cryptoxanthin, beta	51.91 g
Vitamin E (alpha-tocopherol)	10.1238 mg
Magnesium, Mg	583.0623 mg
Lysine	7.7007 g
Potassium, K	8027.8354 mg
Cystine	1.5818 g
Fluoride, F	20.0171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	0	0	0
kale	4 cups	31.36	5.6	0.5952
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken broth	4 cups	312.48	7.56	10.4832
sausage	3	0	0	0
chickpea	19 ounces	2036.0606	339.0741	32.5339