Calgary Sunset

1. Place some cubed mango pieces in serving glasses.

2. Stir together almond syrup, rose syrup and mango juice in a bowl.

3. Add a dash of sour lime juice.

4. Mix well.

5. Pour into the glasses.

6. Top with lemonade and serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3353 g
Protein	0.3382 g
Carbohydrates	22.2031 g
Energy	87.2384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	464.0794 g
Aspartic acid	0.028 g
Calcium, Ca	22.3913 mg
Lutein + zeaxanthin	9.4875 g
Fiber, total dietary	0.66 g
Carotene, beta	264 g
Niacin	0.2983 mg
Vitamin A, RAE	22.275 g
Arginine	0.0128 g
Riboflavin	0.0157 mg
Tocopherol, beta	0.0041 mg
Glutamic acid	0.0396 g
Sodium, Na	27.1932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	0.3353 g
Manganese, Mn	0.0305 mg
Fructose	4.8317 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0297 g
Sucrose	15.1496 g
Choline, total	3.135 mg
Sugars, total	21.2569 g
Serine	0.0144 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0536 mg
Selenium, Se	0.2475 g
Ash	0.6395 g
Fatty acids, total saturated 18:1 undifferentiated	0.0309 g
Pantothenic acid	0.0902 mg
Phenylalanine	0.0111 g
Copper, Cu	0.0949 mg
Thiamin	0.0161 mg
Methionine	0.0033 g
Iron, Fe	0.1106 mg
Carbohydrate, by difference	22.2031 g
Phosphorus, P	5.775 mg
Folate, total	17.7375 g
Tocopherol, gamma	0.0041 mg
Lycopene	1.2375 g
Alanine	0.0338 g
Valine	0.0173 g
Fatty acids, total saturated 18:2 undifferentiated	0.0078 g
Glycine	0.014 g
Carotene, alpha	3.7125 g
Glucose (dextrose)	1.2754 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.0817 mg
Isoleucine	0.012 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0293 g
Leucine	0.0206 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	446.325 IU
Folate, DFE	17.7375 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	21.7102 mg
Tocotrienol, beta	0.0041 mg
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	1.7325 g
Fatty acids, total saturated	0.038 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	0.0578 g
Threonine	0.0128 g
Folate, food	17.7375 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	0.4159 mg
Magnesium, Mg	48.7596 mg
Lysine	0.0272 g
Potassium, K	96.0807 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose syrup	40 ml	0	0	0
Mango	4 tablespoons	0	0	0
mango juice	60 ml	0	0	0
lime juice	1 dash	0	0	0
lemonade	400 ml	62.4884	16.0238	0.1785
almond syrup	60 ml	0	0	0