California Artichoke Dip

1. Preheat oven to 350 degrees

2. Combine all ingredients except cheese for topping and blend well

3. Spread into an oven proof-serving dish

4. Sprinkle top with 1/4 cup Parmesan cheese

5. Bake for 15 to 20 minutes or until golden brown and bubbly

6. Serve with crackers or tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.4512 g
Protein	109.7676 g
Carbohydrates	26.6622 g
Energy	923.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3426 g
Water	414.1966 g
Aspartic acid	0.1506 g
Calcium, Ca	1039.575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	17.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0463 g
Carotene, beta	39.575 g
Niacin	4.8543 mg
Vitamin A, RAE	227.44 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0673 g
Riboflavin	0.7641 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.1348 g
Glutamic acid	0.387 g
Sodium, Na	1460.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5691 g
Total lipid (fat)	39.4512 g
Manganese, Mn	0.0127 mg
Proline	0.1782 g
Fatty acids, total saturated 16:0	6.6666 g
Fatty acids, total saturated 8:0	0.117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	301.75 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.8608 g
Serine	0.1098 g
Fatty acids, total saturated 10:0	0.293 g
Fatty acids, total saturated 18:0	2.0257 g
Fatty acids, total saturated 20:4 undifferentiated	0.2354 g
Vitamin B-6	0.5948 mg
Selenium, Se	100.8415 g
Ash	10.4222 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	20.2307 g
Pantothenic acid	0.305 mg
Phenylalanine	0.0903 g
Copper, Cu	1.0959 mg
Betaine	0.345 mg
Thiamin	0.5561 mg
Retinol	223.375 g
Methionine	0.0448 g
Iron, Fe	8.9902 mg
Carbohydrate, by difference	26.6622 g
Phosphorus, P	1237.4 mg
Folate, total	82.2 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1013 g
Alanine	0.0667 g
Cholesterol	277.565 mg
Valine	0.1121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	2.7203 g
Glycine	0.0437 g
Fatty acids, total saturated 14:0	1.254 g
Zinc, Zn	6.2804 mg
Isoleucine	0.0937 g
Fatty acids, total saturated 12:0	0.341 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	3.6176 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.1852 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	813.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0573 g
Folate, DFE	82.2 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	0.5175 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0532 g
Fatty acids, total saturated 6:0	0.1743 g
Lactose	1.9608 g
Tyrosine	0.0874 g
Vitamin B-12	5.1004 g
Vitamin K (phylloquinone)	32.6735 g
Fatty acids, total saturated	11.3509 g
Histidine	0.0529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	21.0175 g
Threonine	0.0816 g
Folate, food	82.2 g
Fatty acids, total polyunsaturated 17:0	0.0737 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	2.315 g
Vitamin E (alpha-tocopherol)	3.6377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1409 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	115.91 mg
Lysine	0.1581 g
Potassium, K	1427.355 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Cheddar cheese	0.25 cup	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Mayonnaise	0.25 cup	209.38	0	23.2
Pepper	0	0	0	0
Garlic Clove	2	378.25	0	2.125
water artichoke heart	15 ounces	378.25	0	2.125