California Avocado Cooler

1. Puree the avacados, add the grapefruit juice& sugar.

2. Chill.

3. Pour into ice filled glasses& garnish with a sprig of mint.

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Nutrient	Quantity
Total fats	0.8645 g
Protein	4.3225 g
Carbohydrates	180.332 g
Energy	740.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0432 g
Water	778.0803 g
Calcium, Ca	89.925 mg
Lutein + zeaxanthin	86.45 g
Fiber, total dietary	0.8645 g
Carotene, beta	34.58 g
Niacin	1.729 mg
Vitamin A, RAE	8.645 g
Riboflavin	0.1729 mg
Sodium, Na	11.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	0.8645 g
Manganese, Mn	0.2194 mg
Fatty acids, total saturated 16:0	0.1037 g
Sucrose	100.1819 g
Choline, total	66.5665 mg
Sugars, total	178.8514 g
Fatty acids, total saturated 18:0	0.0086 g
Vitamin B-6	0.3804 mg
Selenium, Se	0.8645 g
Ash	1.9007 g
Fatty acids, total saturated 18:1 undifferentiated	0.1037 g
Pantothenic acid	1.6339 mg
Copper, Cu	0.2944 mg
Thiamin	0.3458 mg
Iron, Fe	2.1027 mg
Carbohydrate, by difference	180.332 g
Phosphorus, P	130.685 mg
Folate, total	86.45 g
Fatty acids, total saturated 18:2 undifferentiated	0.1643 g
Carotene, alpha	17.29 g
Zinc, Zn	0.4625 mg
Fatty acids, total polyunsaturated	0.2075 g
Vitamin A, IU	86.45 IU
Folate, DFE	86.45 g
Vitamin C, total ascorbic acid	328.51 mg
Fatty acids, total saturated	0.121 g
Fatty acids, total monounsaturated	0.1124 g
Folate, food	86.45 g
Cryptoxanthin, beta	8.645 g
Vitamin E (alpha-tocopherol)	1.9019 mg
Magnesium, Mg	105.76 mg
Potassium, K	1429.78 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Grapefruit juice	3.5 cups	337.155	79.534	0.8645
Avocado	3 halved	0	0	0
Ice	0	0	0	0
mint	0	0	0	0