California Bean Dip

1. In a medium bowl, thoroughly mix white corn, black beans, Italian-style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. Chill in the refrigerator 8 hours, or overnight, before serving.

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Nutrient	Quantity
Total fats	26.5226 g
Protein	142.8133 g
Carbohydrates	530.5925 g
Energy	2808.3634 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4298 g
Water	727.4805 g
Aspartic acid	16.4907 g
Calcium, Ca	885.2888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	188.1192 g
Fiber, total dietary	105.296 g
Fatty acids, total saturated 22:0	0.0321 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	448.4827 g
Niacin	19.7659 mg
Vitamin A, RAE	46.0382 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	8.5331 g
Riboflavin	1.5129 mg
Tocopherol, beta	0.0905 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7151 g
Fatty acids, total saturated 20:1	0.0591 g
Glutamic acid	22.4197 g
Stigmasterol	0.02 mg
Sodium, Na	3257.5766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	26.5226 g
Manganese, Mn	7.4786 mg
Fructose	8.0222 g
Proline	6.7485 g
Fatty acids, total saturated 16:0	4.0737 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6782 g
Sucrose	4.9145 g
Choline, total	396.4956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.027 g
Sugars, total	53.3525 g
Serine	7.5828 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.7946 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	2.1823 mg
Selenium, Se	26.0605 g
Ash	34.5458 g
Fatty acids, total saturated 18:1 undifferentiated	5.265 g
Pantothenic acid	10.596 mg
Phenylalanine	7.5353 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.0133 mg
Copper, Cu	5.6723 mg
Betaine	0.2453 mg
Thiamin	6.2811 mg
Retinol	2.24 g
Methionine	2.2156 g
Iron, Fe	34.9926 mg
Carbohydrate, by difference	530.5925 g
Phosphorus, P	2756.6477 mg
Folate, total	2826.9072 g
Tocopherol, gamma	5.6995 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0102 g
Lycopene	0.797 g
Alanine	6.6727 g
Cholesterol	15.68 mg
Valine	7.4836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3766 g
Glycine	5.547 g
Carotene, alpha	56.808 g
Glucose (dextrose)	9.966 g
Fatty acids, total saturated 14:0	0.1029 g
Zinc, Zn	24.5305 mg
Isoleucine	6.1889 g
Maltose	3.0912 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	11.8163 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	11.7165 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1215 mg
Fatty acids, total polyunsaturated 18:2 i	0.0224 g
Vitamin A, IU	977.8555 IU
Folate, DFE	2826.9072 g
Tryptophan	1.615 g
Vitamin C, total ascorbic acid	36.7792 mg
Phytosterols	34.2323 mg
Fatty acids, total polyunsaturated 16:1 c	0.0218 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.9093 g
Fatty acids, total saturated 20:0	0.0379 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	11.1776 g
Lactose	0.1568 g
Tyrosine	4.1349 g
Vitamin K (phylloquinone)	61.1961 g
Fatty acids, total saturated	5.0824 g
Histidine	3.9332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0208 g
Fatty acids, total monounsaturated	5.363 g
Threonine	5.9226 g
Folate, food	2826.9072 g
Fatty acids, total polyunsaturated 17:0	0.0198 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	95.8642 g
Vitamin E (alpha-tocopherol)	8.1565 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	1201.46 mg
Lysine	9.3207 g
Potassium, K	10403.77 mg
Cystine	1.5036 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	2 teaspoons	0.1533	0.0245	0.0035
chili powder	1 teaspoon	7.614	1.3419	0.3856
pepper sauce	1 teaspoon	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
black bean	2 cans	1983.6282	362.7538	8.2603
white corn	2 cans	397.1214	87.8285	5.4489
ranch salad dressing	1 cup	266.56	59.3824	4.3008