California Cauliflower

1. Break cauliflower into large florets.

2. Steam for 5 minutes.

3. Place in medium casserole dish.

4. Add salad dressing and toss to coat.

5. Bake in 350 oven for 30 minutes or until fork tender.

6. Add cheese and return to oven to melt- about 5 minutes.

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Nutrient	Quantity
Total fats	0.2996 g
Protein	2.0544 g
Carbohydrates	5.3179 g
Energy	26.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	98.5149 g
Aspartic acid	0.1894 g
Calcium, Ca	23.54 mg
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	2.14 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	0.5425 mg
Arginine	0.092 g
Riboflavin	0.0642 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	0.275 g
Sodium, Na	32.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.2996 g
Manganese, Mn	0.1658 mg
Fructose	1.0379 g
Proline	0.076 g
Fatty acids, total saturated 16:0	0.0995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Choline, total	47.401 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	2.0437 g
Serine	0.092 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.1969 mg
Selenium, Se	0.642 g
Ash	0.8132 g
Fatty acids, total saturated 18:1 undifferentiated	0.0289 g
Pantothenic acid	0.7137 mg
Phenylalanine	0.0696 g
Copper, Cu	0.0417 mg
Thiamin	0.0535 mg
Methionine	0.0214 g
Iron, Fe	0.4494 mg
Carbohydrate, by difference	5.3179 g
Phosphorus, P	47.08 mg
Folate, total	60.99 g
Tocopherol, gamma	0.214 mg
Alanine	0.1241 g
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	0.0171 g
Glycine	0.076 g
Glucose (dextrose)	1.0058 g
Zinc, Zn	0.2889 mg
Isoleucine	0.076 g
Fatty acids, total polyunsaturated	0.0332 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.1134 g
Folate, DFE	60.99 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	51.574 mg
Phytosterols	19.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0546 g
Vitamin K (phylloquinone)	16.585 g
Fatty acids, total saturated	0.1391 g
Histidine	0.0599 g
Fatty acids, total monounsaturated	0.0364 g
Threonine	0.0813 g
Folate, food	60.99 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.0856 mg
Magnesium, Mg	16.05 mg
Lysine	0.2322 g
Potassium, K	319.93 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0214 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Cheddar cheese	1.5 cup	0	0	0
sun tomato oregano salad dressing	0.5 cup	0	0	0