California Chicken

1. Preheat oven to 350 degrees F (175 degrees C).

2. Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.

3. Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

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Nutrient	Quantity
Total fats	173.4261 g
Protein	384.9131 g
Carbohydrates	28.5675 g
Energy	3289.0899 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5023 g
Water	1762.2941 g
Aspartic acid	34.6351 g
Calcium, Ca	275.0356 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	6.1558 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	1867.9119 g
Niacin	182.4721 mg
Vitamin A, RAE	608.2016 g
Arginine	23.5676 g
Riboflavin	1.7594 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	1.8284 g
Glutamic acid	58.2228 g
Sodium, Na	1214.2138 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1339 g
Total lipid (fat)	173.4261 g
Manganese, Mn	0.9002 mg
Fructose	0.0203 g
Proline	17.4435 g
Fatty acids, total saturated 16:0	35.9982 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0464 g
Choline, total	1264.3579 mg
Sugars, total	21.6697 g
Serine	13.4018 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	9.9241 g
Fatty acids, total saturated 20:4 undifferentiated	0.9077 g
Vitamin B-6	10.0624 mg
Selenium, Se	303.5232 g
Ash	21.0789 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.8825 g
Pantothenic acid	17.297 mg
Phenylalanine	14.9766 g
Copper, Cu	1.2024 mg
Betaine	159.6868 mg
Thiamin	1.4726 mg
Retinol	435.4492 g
Methionine	10.2701 g
Iron, Fe	16.265 mg
Carbohydrate, by difference	28.5675 g
Phosphorus, P	3312.2221 mg
Folate, total	121.943 g
Tocopherol, gamma	1.136 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.0288 g
Alanine	21.7232 g
Cholesterol	1161.1978 mg
Valine	18.6767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	32.4344 g
Glycine	22.4462 g
Carotene, alpha	421.0067 g
Glucose (dextrose)	0.0091 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.9431 mg
Isoleucine	19.4455 g
Fatty acids, total saturated 12:0	0.1815 g
Fatty acids, total polyunsaturated	36.4775 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	28.0741 g
Tocotrienol, alpha	0.0017 mg
Vitamin A, IU	4971.7823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	121.943 g
Tryptophan	4.3495 g
Vitamin C, total ascorbic acid	126.5777 mg
Phytosterols	11.1212 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.019 g
Tyrosine	12.5259 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	57.5062 g
Fatty acids, total saturated	49.0394 g
Histidine	11.4391 g
Fatty acids, total monounsaturated	72.7576 g
Threonine	15.9309 g
Folate, food	121.943 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	7.6003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	509.1677 mg
Lysine	31.5417 g
Potassium, K	5106.4425 mg
Cystine	5.059 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	2	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	2	124.1379	27.5262	1.0795
black pepper	1 pinch	0.3608	0.0919	0.0047
monterey jack cheese	1 package	0	0	0