California Club Turkey Sandwich

1. Spread cream cheese on one piece of toast. Sprinkle sunflower seeds over the cream cheese and place avocado slices over the seeds.

2. Spread mayonnaise on the other piece of toast. Arrange turkey slices over the mayonnaise. Put turkey side of sandwich together with the avocado side of the sandwich.

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Nutrient	Quantity
Total fats	7.7695 g
Protein	1.6809 g
Carbohydrates	1.1 g
Energy	79.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0778 g
Water	11.79 g
Aspartic acid	0.0703 g
Calcium, Ca	12.8925 mg
Lutein + zeaxanthin	1.35 g
Fiber, total dietary	0.2472 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	5.2125 g
Niacin	0.3826 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	45.7862 g
Arginine	0.0691 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total saturated 20:1	0.0086 g
Glutamic acid	0.1604 g
Sodium, Na	105.6588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	7.7695 g
Manganese, Mn	0.0564 mg
Proline	0.034 g
Fatty acids, total saturated 16:0	1.579 g
Fatty acids, total saturated 8:0	0.0419 g
Sucrose	0.0719 g
Choline, total	6.1141 mg
Sugars, total	0.6003 g
Serine	0.0309 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	0.5853 g
Vitamin B-6	0.0448 mg
Selenium, Se	2.0438 g
Ash	0.5343 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0072 g
Pantothenic acid	0.0354 mg
Phenylalanine	0.0336 g
Copper, Cu	0.055 mg
Betaine	1.0178 mg
Thiamin	0.046 mg
Retinol	45.25 g
Methionine	0.0142 g
Iron, Fe	0.3204 mg
Carbohydrate, by difference	1.1 g
Phosphorus, P	33.375 mg
Folate, total	8.3262 g
Tocopherol, gamma	0.0106 mg
Fatty acids, total saturated 4:0	0.123 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0321 g
Cholesterol	15.15 mg
Valine	0.0378 g
Fatty acids, total saturated 18:2 undifferentiated	0.9419 g
Glycine	0.042 g
Fatty acids, total saturated 14:0	0.4445 g
Zinc, Zn	0.2238 mg
Isoleucine	0.0327 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	1.0205 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.0477 g
Vitamin A, IU	159.5875 IU
Folate, DFE	8.3262 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	0.0402 mg
Phytosterols	15.3525 mg
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0357 g
Tyrosine	0.0191 g
Vitamin B-12	0.066 g
Vitamin K (phylloquinone)	3.045 g
Fatty acids, total saturated	3.0996 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	3.2204 g
Threonine	0.0267 g
Folate, food	8.3262 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Vitamin D (D2 + D3)	0.075 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	0.15 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	1.2361 mg
Magnesium, Mg	10.3438 mg
Lysine	0.0269 g
Potassium, K	36.8938 mg
Cystine	0.013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
Avocado	3 slices	0	0	0
Mayonnaise	1 teaspoon	18.05	0	2
wheat bread	2 slices	0	0	0
sunflower seed	1 tablespoon	16.79	0.575	1.4795
turkey	3 slices	0	0	0