California Confetti Quiche

1. Heat oven to 425 degrees.

2. Press pie crust into 9 inch pie pan and bake 8 minutes until golden brown.

3. Prepare filling----------.

Nutrient	Quantity
Total fats	14.4495 g
Protein	20.1254 g
Carbohydrates	9.2763 g
Energy	249.9716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	221.9811 g
Aspartic acid	2.2009 g
Calcium, Ca	106.8617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1035.5792 g
Fiber, total dietary	2.0166 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	169.3872 g
Niacin	0.5415 mg
Vitamin A, RAE	254.576 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3112 g
Riboflavin	0.7208 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.7826 g
Sodium, Na	217.3627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	14.4495 g
Manganese, Mn	0.2398 mg
Fructose	1.3505 g
Proline	0.7942 g
Fatty acids, total saturated 16:0	3.4001 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.478 g
Choline, total	447.9839 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	4.0703 g
Serine	1.5112 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	1.2241 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5076 mg
Selenium, Se	46.6773 g
Ash	2.1019 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1284 g
Pantothenic acid	2.4413 mg
Phenylalanine	1.1046 g
Copper, Cu	0.1835 mg
Betaine	0.5663 mg
Thiamin	0.1271 mg
Retinol	240 g
Methionine	0.5785 g
Iron, Fe	3.0273 mg
Carbohydrate, by difference	9.2763 g
Phosphorus, P	328.3373 mg
Folate, total	85.9403 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7507 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1423 g
Cholesterol	558 mg
Valine	1.3315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3851 g
Glycine	0.6868 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.2073 g
Fatty acids, total saturated 14:0	0.0511 g
Zinc, Zn	2.1382 mg
Isoleucine	1.037 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	2.9287 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	1110.0179 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	85.9403 g
Tryptophan	0.2672 g
Vitamin C, total ascorbic acid	63.8735 mg
Phytosterols	12.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7657 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	8.006 g
Fatty acids, total saturated	4.7519 g
Histidine	0.4801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4989 g
Threonine	0.8744 g
Folate, food	85.9403 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	18.9182 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.8645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	30.4827 mg
Lysine	1.4214 g
Potassium, K	409.1079 mg
Cystine	0.4206 g
Fluoride, F	3.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.25 cup	16	3.736	0.04
Egg	3	214.5	1.08	14.265
Red bell pepper	0.5 cup	0	0	0
Cooking Oil	1 tablespoon	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	0.5 cup	14.9	3.4568	0.1267
pie crust	1	0	0	0
half	1 cup	0	0	0
monterey jack cheese	1.5 1/2	0	0	0