California Grilled Pizza

1. Preheat grill to medium-high. Place each pizza crust on a sheet of Reynolds Wrap(R) Aluminum Foil; set aside.

2. Heat olive oil in a small skillet over medium heat. Add garlic and onion; cook, stirring frequently, until onion is softened.

3. Brush pizza crust with olive oil mixture; arrange the onion, tomatoes, artichoke hearts, mushrooms and basil on crust. Sprinkle with cheese.

4. Grill pizza on foil sheets in covered grill for 5 to 7 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	27.6696 g
Protein	23.3901 g
Carbohydrates	6.2031 g
Energy	366.9377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2443 g
Water	144.4966 g
Aspartic acid	0.0797 g
Calcium, Ca	161.1023 mg
Lutein + zeaxanthin	302.098 g
Fiber, total dietary	1.0786 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	167.216 g
Niacin	1.3779 mg
Vitamin A, RAE	47.992 g
Arginine	0.0812 g
Riboflavin	0.1919 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1791 g
Sodium, Na	80.4947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3558 g
Total lipid (fat)	27.6696 g
Manganese, Mn	0.1786 mg
Fructose	0.7106 g
Proline	0.0149 g
Fatty acids, total saturated 16:0	3.1733 g
Sucrose	0.5445 g
Choline, total	78.3565 mg
Sugars, total	2.3759 g
Serine	0.0221 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5695 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2448 mg
Selenium, Se	19.7285 g
Ash	1.6735 g
Fatty acids, total saturated 18:1 undifferentiated	19.3375 g
Pantothenic acid	0.0954 mg
Phenylalanine	0.0258 g
Copper, Cu	0.3335 mg
Betaine	0.1032 mg
Thiamin	0.1687 mg
Retinol	34 g
Methionine	0.0051 g
Iron, Fe	2.069 mg
Carbohydrate, by difference	6.2031 g
Phosphorus, P	227.202 mg
Folate, total	31.138 g
Tocopherol, gamma	0.2326 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0223 g
Cholesterol	56.6667 mg
Valine	0.0264 g
Fatty acids, total saturated 18:2 undifferentiated	2.6906 g
Glycine	0.0259 g
Glucose (dextrose)	1.0846 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.3022 mg
Isoleucine	0.0193 g
Fatty acids, total polyunsaturated	3.0709 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0325 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	394.2603 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	31.138 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	5.8976 mg
Phytosterols	67.92 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0141 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	38.6193 g
Fatty acids, total saturated	3.8999 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	19.8114 g
Threonine	0.0215 g
Folate, food	31.138 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	4.4968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	32.2587 mg
Lysine	0.0348 g
Potassium, K	368.0997 mg
Cystine	0.0055 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Basil	2 tablespoons	1.219	0.1404	0.0339
artichoke heart	0.25 cup	100.8667	0	0.5667
red onion	0.5	22	5.137	0.055
vine tomato	1	100.8667	0	0.5667
baby portabella mushroom	4	100.8667	0	0.5667
pizza crust	2	0	0	0