California Guacamole Hummus

1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in hummus. Cover surface with plastic wrap.

2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve with pita chips or tortilla chips.

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Nutrient	Quantity
Total fats	21.1314 g
Protein	11.9556 g
Carbohydrates	49.4952 g
Energy	435.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.182 g
Water	159.5802 g
Aspartic acid	1.3382 g
Calcium, Ca	120.54 mg
Lutein + zeaxanthin	2.46 g
Fiber, total dietary	9.84 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	4.92 g
Niacin	0.9815 mg
Arginine	1.2325 g
Riboflavin	0.1279 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total saturated 20:1	0.0467 g
Glutamic acid	2.1697 g
Sodium, Na	595.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1771 g
Total lipid (fat)	21.1314 g
Manganese, Mn	1.3948 mg
Proline	0.4945 g
Fatty acids, total saturated 16:0	2.1673 g
Choline, total	68.388 mg
Sugars, total	0.6642 g
Serine	0.6027 g
Fatty acids, total saturated 18:0	0.5486 g
Vitamin B-6	0.9815 mg
Selenium, Se	5.904 g
Ash	3.8376 g
Fatty acids, total saturated 18:1 undifferentiated	11.7268 g
Pantothenic acid	0.706 mg
Phenylalanine	0.6298 g
Copper, Cu	0.551 mg
Thiamin	0.2189 mg
Methionine	0.1968 g
Iron, Fe	3.8376 mg
Carbohydrate, by difference	49.4952 g
Phosphorus, P	270.6 mg
Folate, total	145.14 g
Tocopherol, gamma	0.0984 mg
Alanine	0.524 g
Valine	0.5289 g
Fatty acids, total saturated 18:2 undifferentiated	5.0061 g
Glycine	0.5486 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	2.6814 mg
Isoleucine	0.5068 g
Fatty acids, total polyunsaturated	5.1881 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	0.8512 g
Vitamin A, IU	12.3 IU
Folate, DFE	145.14 g
Tryptophan	0.1402 g
Vitamin C, total ascorbic acid	19.434 mg
Phytosterols	27.06 mg
Fatty acids, total saturated 20:0	0.0517 g
Tyrosine	0.3296 g
Vitamin K (phylloquinone)	7.38 g
Fatty acids, total saturated	2.8069 g
Histidine	0.3296 g
Fatty acids, total monounsaturated	11.9679 g
Threonine	0.4477 g
Folate, food	145.14 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	4.92 g
Vitamin E (alpha-tocopherol)	1.845 mg
Magnesium, Mg	71.34 mg
Lysine	0.7159 g
Potassium, K	425.58 mg
Cystine	0.1747 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
hummus	1 cup	435.42	49.4952	21.1314