California Guacamole With Bacon

1. Place the avocados in a bowl, and stir in the bacon, tomatoes, onion, and garlic until well blended. Season to taste with salt and pepper. Add hot pepper sauce, if desired. Serve immediately.

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Nutrient	Quantity
Total fats	11.3742 g
Protein	13.754 g
Carbohydrates	24.2252 g
Energy	245.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1731 g
Water	355.931 g
Aspartic acid	0.406 g
Calcium, Ca	111.63 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	230.74 g
Fiber, total dietary	4.967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	818.93 g
Niacin	3.8682 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	82.84 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	0.2236 g
Riboflavin	0.2328 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.055 g
Glutamic acid	1.2214 g
Sodium, Na	700.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3192 g
Total lipid (fat)	11.3742 g
Manganese, Mn	0.4763 mg
Fructose	4.5574 g
Proline	0.0495 g
Fatty acids, total saturated 16:0	2.0729 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	3.088 g
Choline, total	22.65 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	11.6006 g
Serine	0.0866 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.7615 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	0.5308 mg
Selenium, Se	11.338 g
Ash	3.6974 g
Fatty acids, total saturated 18:1 undifferentiated	3.6559 g
Pantothenic acid	0.8087 mg
Phenylalanine	0.0946 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.2223 mg
Betaine	0.342 mg
Thiamin	0.1661 mg
Retinol	6.4 g
Methionine	0.0164 g
Iron, Fe	1.7744 mg
Carbohydrate, by difference	24.2252 g
Phosphorus, P	236.75 mg
Folate, total	64.19 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	4682.86 g
Alanine	0.0867 g
Cholesterol	55.04 mg
Valine	0.0751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	2.8959 g
Glycine	0.0806 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.427 g
Fatty acids, total saturated 14:0	0.0992 g
Zinc, Zn	2.2418 mg
Isoleucine	0.0617 g
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	3.1932 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0147 g
Leucine	0.0947 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	1541.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	57.79 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	37.71 mg
Phytosterols	36.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Fatty acids, total polyunsaturated 18:1 c	3.4918 g
Fatty acids, total saturated 20:0	0.0115 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0503 g
Vitamin B-12	0.7616 g
Vitamin K (phylloquinone)	15.069 g
Fatty acids, total saturated	3.0137 g
Histidine	0.0513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	4.0602 g
Threonine	0.0874 g
Folate, food	64.19 g
Fatty acids, total polyunsaturated 17:0	0.0256 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Vitamin E (alpha-tocopherol)	1.0876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	47.01 mg
Lysine	0.1197 g
Potassium, K	900.33 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0248 g
Fluoride, F	5.946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Avocado	4	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	32.76	7.0798	0.364
Bacon	4 slices	144.64	1.2096	10.8352
salt pepper	0	0	0	0
pepper sauce	1 dash	0	0	0