California Guacamole--Diabetic Diet

1. Cut the avocados in half and remove the seeds.

2. Scoop out the pulp and place in a bowl.

3. Drizzle the pulp with lemon juice and mash.

4. Combine with the remaining ingredients, mix well and serve.

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Nutrient	Quantity
Total fats	0.2561 g
Protein	1.3285 g
Carbohydrates	11.789 g
Energy	47.5537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0081 g
Water	141.7705 g
Aspartic acid	0.1105 g
Calcium, Ca	25.2788 mg
Lutein + zeaxanthin	61.7256 g
Fiber, total dietary	1.8884 g
Carotene, beta	205.2969 g
Niacin	0.3226 mg
Vitamin A, RAE	18.4738 g
Arginine	0.0891 g
Riboflavin	0.037 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.3268 g
Stigmasterol	0.06 mg
Sodium, Na	5.9744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2561 g
Manganese, Mn	0.149 mg
Fructose	1.9179 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	0.0385 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.9887 g
Choline, total	9.341 mg
Sugars, total	5.2971 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.1423 mg
Selenium, Se	0.4638 g
Ash	0.5452 g
Fatty acids, total saturated 18:1 undifferentiated	0.0261 g
Pantothenic acid	0.1946 mg
Phenylalanine	0.0275 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0595 mg
Betaine	0.1079 mg
Thiamin	0.0594 mg
Methionine	0.0033 g
Iron, Fe	0.3154 mg
Carbohydrate, by difference	11.789 g
Phosphorus, P	34.525 mg
Folate, total	29.7806 g
Tocopherol, gamma	0.0335 mg
Lycopene	718.8319 g
Alanine	0.0243 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.039 g
Glycine	0.0253 g
Carotene, alpha	28.9369 g
Glucose (dextrose)	2.3781 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.2164 mg
Isoleucine	0.0162 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0472 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.027 g
Tocotrienol, alpha	0.0348 mg
Vitamin A, IU	372.0244 IU
Folate, DFE	29.7806 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	27.9926 mg
Phytosterols	14.0556 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0151 g
Vitamin K (phylloquinone)	8.7271 g
Fatty acids, total saturated	0.06 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	0.0273 g
Threonine	0.0243 g
Folate, food	29.7806 g
Cryptoxanthin, beta	5.87 g
Vitamin E (alpha-tocopherol)	0.2855 mg
Magnesium, Mg	14.3381 mg
Lysine	0.0387 g
Potassium, K	240.5544 mg
Cystine	0.0057 g
Fluoride, F	1.5226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	0.5 cup	32	7.472	0.08
Tomato	3 tablespoons	5.0287	1.0868	0.0559
cilantro	2 tablespoons	0.46	0.0734	0.0104
ha avocadoes	2	0	0	0