California Melt

1. Preheat the oven broiler.

2. Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.

3. Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.

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Nutrient	Quantity
Total fats	107.8223 g
Protein	32.161 g
Carbohydrates	10.3026 g
Energy	1122.7432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1512 g
Water	253.2922 g
Aspartic acid	2.0589 g
Calcium, Ca	1019.1388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	283.7276 g
Fiber, total dietary	2.6807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	1071.3335 g
Niacin	1.3986 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	416.3831 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	1.0851 g
Riboflavin	0.3806 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	7.3513 g
Sodium, Na	220.6094 mg
Fatty acids, total saturated 16:1 undifferentiated	1.071 g
Total lipid (fat)	107.8223 g
Manganese, Mn	0.2838 mg
Fructose	3.0604 g
Proline	4.1663 g
Fatty acids, total saturated 16:0	14.129 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Choline, total	32.6177 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	5.8751 g
Serine	1.8949 g
Fatty acids, total saturated 10:0	0.8602 g
Fatty acids, total saturated 18:0	4.8327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.2582 mg
Selenium, Se	33.6 g
Ash	4.4433 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	58.4049 g
Pantothenic acid	0.5942 mg
Phenylalanine	1.9217 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.1844 mg
Betaine	0.8954 mg
Thiamin	0.095 mg
Retinol	316.96 g
Methionine	0.8915 g
Iron, Fe	0.7487 mg
Carbohydrate, by difference	10.3026 g
Phosphorus, P	696.4932 mg
Folate, total	44.7082 g
Tocopherol, gamma	0.3465 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	5748.9011 g
Alanine	1.084 g
Cholesterol	104.16 mg
Valine	2.4359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	14.039 g
Glycine	0.6114 g
Carotene, alpha	226.7422 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	3.2693 g
Zinc, Zn	5.2742 mg
Isoleucine	1.7616 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	14.3313 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.3699 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1679 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	3033.4646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	44.7082 g
Tryptophan	0.4625 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	208.9305 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	7.1333 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	1.9275 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	24.3024 g
Fatty acids, total saturated	26.4354 g
Histidine	1.2241 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	59.8748 g
Threonine	1.2229 g
Folate, food	44.7082 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.24 g
Vitamin E (alpha-tocopherol)	30.3636 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	61.5327 mg
Lysine	2.9555 g
Potassium, K	610.0703 mg
Cystine	0.3449 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	1 cup	0	0	0
Almond	0.33 cup	642.3733	0	72.6667
swiss cheese	4 slices	440.16	1.6128	34.7088
grain bread	4 slices	0	0	0