California Rice Salad

1. Prepare rice according to package directions.

2. Drain pineapple; reserve 1/4 cup juice.

3. Combine rice, pineapple chunks, arugula, bacon and onion in large bowl.

4. Whisk together olive oil, reserved juice and mustard in small bowl. Add salt and pepper to taste. Pour over rice mixture; toss to evenly coat.

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Nutrient	Quantity
Total fats	113.1166 g
Protein	64.1864 g
Carbohydrates	308.6685 g
Energy	2539.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2861 g
Water	282.0232 g
Aspartic acid	2.5518 g
Calcium, Ca	352.1572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0612 g
Lutein + zeaxanthin	1069.7 g
Fiber, total dietary	6.65 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0295 g
Fatty acids, total saturated 22:0	0.1088 g
Carotene, beta	428 g
Niacin	24.8391 mg
Hydroxyproline	0.7394 g
Vitamin A, RAE	58.3796 g
Fatty acids, total trans-polyenoic	0.0816 g
Arginine	2.281 g
Riboflavin	0.7662 mg
Fatty acids, total trans-polyenoic 22:4	0.0454 g
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0522 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5466 g
Fatty acids, total saturated 20:1	0.4189 g
Glutamic acid	5.3457 g
Sodium, Na	2455.6941 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0362 g
Total lipid (fat)	113.1166 g
Manganese, Mn	4.2682 mg
Fructose	1.106 g
Proline	1.2491 g
Fatty acids, total saturated 16:0	15.7881 g
Fatty acids, total polyunsaturated 16:1 t	0.0249 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.5186 g
Sucrose	6.4177 g
Choline, total	31.146 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0499 g
Fatty acids, total polyunsaturated 18:1 t	0.313 g
Sugars, total	4.451 g
Serine	1.4043 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	4.079 g
Fatty acids, total saturated 20:4 undifferentiated	0.2433 g
Vitamin B-6	1.2781 mg
Selenium, Se	92.1938 g
Ash	10.8018 g
Fatty acids, total saturated 18:1 undifferentiated	64.776 g
Pantothenic acid	5.5122 mg
Phenylalanine	1.4297 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	1.0222 mg
Betaine	0.182 mg
Thiamin	2.2492 mg
Retinol	22.6796 g
Methionine	0.6232 g
Iron, Fe	20.1314 mg
Carbohydrate, by difference	308.6685 g
Phosphorus, P	967.7881 mg
Folate, total	921.6796 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	1.5449 g
Cholesterol	195.045 mg
Valine	1.6263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	17.2661 g
Glycine	1.2225 g
Glucose (dextrose)	1.65 g
Fatty acids, total saturated 14:0	0.3469 g
Zinc, Zn	10.0706 mg
Isoleucine	1.1508 g
Fatty acids, total saturated 12:0	0.0599 g
Fatty acids, total polyunsaturated	18.998 g
Fatty acids, total saturated 14:1	0.0476 g
Fatty acids, total polyunsaturated 17:1	0.1422 g
Leucine	2.1993 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0816 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	790.6108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1476.2 g
Tryptophan	0.3183 g
Vitamin C, total ascorbic acid	10.42 mg
Phytosterols	171.12 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	1.1 g
Fatty acids, total polyunsaturated 18:1 c	12.374 g
Fatty acids, total saturated 20:0	0.3389 g
Fatty acids, total saturated 6:0	0.0023 g
Tyrosine	0.8918 g
Vitamin B-12	2.6989 g
Vitamin K (phylloquinone)	76.614 g
Fatty acids, total saturated	20.9184 g
Histidine	0.6328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	67.4327 g
Threonine	0.9603 g
Folate, food	96.5796 g
Fatty acids, total polyunsaturated 17:0	0.1065 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Vitamin E (alpha-tocopherol)	11.1335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0159 g
Fatty acids, total trans	0.4173 g
Fatty acids, total trans-monoenoic	0.3379 g
Magnesium, Mg	150.8874 mg
Lysine	0.9858 g
Potassium, K	1445.2396 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5434 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Bacon	0.5 pound	512.56	4.2865	38.3966
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
white rice	2 cups	1350.5	295.815	2.442
red onion	0.5 cup	32	7.472	0.08
arugula	1.5 cups	7.5	1.095	0.198