California Roll Wrap

1. Combine rice, avocado, cucumber, green onion and crab. Blend well.

2. Whisk together mayo, wasabi, soy sauce and rice vinegar.

3. Add dressing mixture to rice mixture. Toss to blend.

4. Place about 1 cup of mixture into each tortilla. Roll tightly, slice into 2” slices and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.2214 g
Protein	32.1047 g
Carbohydrates	321.2086 g
Energy	1770.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4353 g
Water	317.4308 g
Aspartic acid	2.9906 g
Calcium, Ca	167.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	743.5 g
Fiber, total dietary	16.94 g
Fatty acids, total saturated 22:0	0.0241 g
Carotene, beta	1000.8 g
Niacin	18.7117 mg
Vitamin A, RAE	89.1 g
Fatty acids, total trans-polyenoic	0.003 g
Arginine	2.4497 g
Riboflavin	0.4553 mg
Tocopherol, beta	0.0854 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1936 g
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	6.0262 g
Stigmasterol	3 mg
Sodium, Na	1595.985 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1969 g
Total lipid (fat)	38.2214 g
Manganese, Mn	4.5568 mg
Fructose	2.2104 g
Proline	1.481 g
Fatty acids, total saturated 16:0	5.2918 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4607 g
Sucrose	1.582 g
Choline, total	56.4535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0018 g
Sugars, total	6.3388 g
Serine	1.6414 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.3919 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.0959 mg
Selenium, Se	58.0155 g
Ash	9.5381 g
Fatty acids, total saturated 18:1 undifferentiated	23.6206 g
Pantothenic acid	6.2186 mg
Phenylalanine	1.6315 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Beta-sitosterol	114 mg
Copper, Cu	1.1724 mg
Betaine	5.922 mg
Thiamin	2.2846 mg
Retinol	1.5 g
Methionine	0.7003 g
Iron, Fe	17.5413 mg
Carbohydrate, by difference	321.2086 g
Phosphorus, P	571.775 mg
Folate, total	997.67 g
Tocopherol, gamma	0.5262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	1.7636 g
Cholesterol	9.9 mg
Valine	1.846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	4.6892 g
Glycine	1.431 g
Carotene, alpha	47.44 g
Glucose (dextrose)	2.3746 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	5.5115 mg
Isoleucine	1.3383 g
Maltose	0.0104 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	5.1503 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	2.5099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.003 g
Tocotrienol, alpha	0.0566 mg
Vitamin A, IU	1769.33 IU
Folate, DFE	1574.87 g
Tryptophan	0.3652 g
Vitamin C, total ascorbic acid	22.669 mg
Phytosterols	14.56 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.15 g
Fatty acids, total polyunsaturated 18:1 c	0.5648 g
Fatty acids, total saturated 20:0	0.0294 g
Campesterol	7.5 mg
Starch	2.1202 g
Tyrosine	1.0045 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	120.9255 g
Fatty acids, total saturated	5.8111 g
Histidine	0.7333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0235 g
Fatty acids, total monounsaturated	24.9237 g
Threonine	1.1162 g
Folate, food	172.57 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Cryptoxanthin, beta	69.94 g
Vitamin E (alpha-tocopherol)	4.722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0048 g
Fatty acids, total trans-monoenoic	0.0018 g
Magnesium, Mg	170.37 mg
Lysine	1.2438 g
Potassium, K	1464.885 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.6038 g
Fluoride, F	11.852 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1 cup	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Wasabi paste	2 teaspoons	37.96	5.9969	1.417
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	1 cup	15.6	3.7752	0.1144
Crabmeat	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
Tortilla	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
rice vinegar	0.25 cup	0	0	0