California Salad

1. Mix the vegetable oil, vinegar, sugar, ketchup and onion powder to make the dressing.

2. Cut and prepare all the ingredients.

3. Ideally, serve all the ingredients separately so everyone can mix their own salad (leaving off anything they don't like) and so the chips and lettuce don't get soggy in the dressing. If the salad will be eaten immediately and completely (no soggy, ruined leftovers) then it is ok to premix it in a bowl.

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Nutrient	Quantity
Total fats	58.5798 g
Protein	24.2922 g
Carbohydrates	130.7927 g
Energy	1118.9102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6396 g
Water	922.2657 g
Aspartic acid	0.8077 g
Calcium, Ca	227.7586 mg
Lutein + zeaxanthin	1178.7352 g
Fiber, total dietary	24.7208 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	3607.107 g
Niacin	4.2371 mg
Vitamin A, RAE	320.8462 g
Fatty acids, total trans-polyenoic	0.0102 g
Arginine	0.3092 g
Riboflavin	0.2089 mg
Tocopherol, beta	0.0787 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5989 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	2.429 g
Sodium, Na	1508.8236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	58.5798 g
Manganese, Mn	2.0014 mg
Fructose	8.3596 g
Proline	0.1118 g
Fatty acids, total saturated 16:0	4.9199 g
Fatty acids, total saturated 8:0	1.7985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.99 g
Sucrose	53.7285 g
Choline, total	45.167 mg
Sugars, total	70.9927 g
Serine	0.1655 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.6541 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.9544 mg
Selenium, Se	20.2385 g
Ash	9.8869 g
Fatty acids, total saturated 18:1 undifferentiated	7.0354 g
Pantothenic acid	1.2467 mg
Phenylalanine	0.1838 g
Copper, Cu	0.9357 mg
Betaine	0.6836 mg
Thiamin	0.4057 mg
Methionine	0.0369 g
Iron, Fe	8.1377 mg
Carbohydrate, by difference	130.7927 g
Phosphorus, P	561.0365 mg
Folate, total	111.8645 g
Tocopherol, gamma	5.1408 mg
Lycopene	11495.5622 g
Alanine	0.1766 g
Valine	0.1412 g
Fatty acids, total saturated 18:2 undifferentiated	2.2654 g
Glycine	0.1486 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.8751 g
Fatty acids, total saturated 14:0	8.9512 g
Zinc, Zn	3.6953 mg
Isoleucine	0.1347 g
Tocopherol, delta	0.6195 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	2.9055 g
Tocotrienol, gamma	0.034 mg
Leucine	0.1827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0102 g
Tocotrienol, alpha	0.1432 mg
Vitamin A, IU	6390.6492 IU
Folate, DFE	111.8645 g
Tryptophan	0.0531 g
Vitamin C, total ascorbic acid	76.94 mg
Phytosterols	121.7734 mg
Fatty acids, total polyunsaturated 16:1 c	0.0068 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.6658 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.109 g
Starch	29.4268 g
Tyrosine	0.098 g
Vitamin K (phylloquinone)	94.9141 g
Fatty acids, total saturated	45.1027 g
Histidine	0.0947 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	7.0777 g
Threonine	0.1771 g
Folate, food	111.8645 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Vitamin E (alpha-tocopherol)	4.9096 mg
Fatty acids, total trans	0.0102 g
Magnesium, Mg	203.8551 mg
Lysine	0.2191 g
Potassium, K	2582.3352 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.0534 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Cheddar cheese	0.5	0	0	0
Tomato	2	80.4198	17.3796	0.8936
ketchup	0.5 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
lettuce	1	5.4	1.0332	0.054
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	1	64	14.944	0.16
vegetarian bean	12 ounces	282.3609	45.9262	2.9597
corn chip	2 cups	0	0	0