California Smoothie

1. Place strawberries in a plastic container and freeze for about an hour.

2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

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Nutrient	Quantity
Total fats	0.8493 g
Protein	7.9849 g
Carbohydrates	31.0241 g
Energy	150.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0927 g
Water	336.2227 g
Aspartic acid	0.2497 g
Calcium, Ca	272.3533 mg
Lutein + zeaxanthin	127.8267 g
Fiber, total dietary	2.6853 g
Carotene, beta	36.1 g
Niacin	0.9633 mg
Vitamin A, RAE	12.9267 g
Arginine	0.0742 g
Riboflavin	0.3279 mg
Tocopherol, beta	0.0126 mg
Glutamic acid	0.1508 g
Sodium, Na	102.3867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	0.8493 g
Manganese, Mn	0.498 mg
Fructose	3.0744 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	0.1158 g
Fatty acids, total saturated 8:0	0.0034 g
Sucrose	0.5922 g
Choline, total	38.1473 mg
Sugars, total	25.8554 g
Serine	0.0422 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0352 g
Vitamin B-6	0.1552 mg
Selenium, Se	5.8567 g
Ash	2.5347 g
Fatty acids, total saturated 18:1 undifferentiated	0.1491 g
Pantothenic acid	0.3146 mg
Phenylalanine	0.0313 g
Copper, Cu	0.2312 mg
Betaine	0.252 mg
Thiamin	0.1624 mg
Retinol	3.4 g
Methionine	0.005 g
Iron, Fe	0.8859 mg
Carbohydrate, by difference	31.0241 g
Phosphorus, P	229.5933 mg
Folate, total	68.64 g
Tocopherol, gamma	0.1008 mg
Fatty acids, total saturated 4:0	0.0085 g
Alanine	0.054 g
Cholesterol	3.4 mg
Valine	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	0.1442 g
Glycine	0.0402 g
Carotene, alpha	4.96 g
Glucose (dextrose)	2.5074 g
Fatty acids, total saturated 14:0	0.0331 g
Zinc, Zn	1.3567 mg
Isoleucine	0.0268 g
Tocopherol, delta	0.0126 mg
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	0.2369 g
Leucine	0.0535 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	190.6533 IU
Folate, DFE	68.64 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	117.2913 mg
Phytosterols	15.12 mg
Fatty acids, total saturated 6:0	0.0085 g
Starch	0.0504 g
Tyrosine	0.031 g
Vitamin B-12	0.731 g
Vitamin K (phylloquinone)	2.8547 g
Fatty acids, total saturated	0.2359 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	0.1673 g
Threonine	0.0318 g
Folate, food	68.64 g
Cryptoxanthin, beta	139.7067 g
Vitamin E (alpha-tocopherol)	0.3985 mg
Magnesium, Mg	47.5733 mg
Lysine	0.0402 g
Potassium, K	659.0133 mg
Cystine	0.0117 g
Fluoride, F	25.944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
strawberry	7	40.32	9.6768	0.378
lemon yogurt	1 container	73.1	12.75	0.306