California Squares 1965

1. Base:

2. Sift together the sugar, flour, salt, baking powder.

3. Add the wet ingredients; eggs, warmed milk, butter, and vanilla.

4. Beat all well; pour into a greased 8 inch cake pan.

5. Bake at 375 degrees Fahrenheit for about 20 minutes.

6. Topping:

7. Combine the coconut, evaporated milk, butter, and brown sugar until thick.

8. When the base is done, remove from oven.

9. Spread the coconut/brown sugar mixture on top.

10. Place back into the oven and broil until brown and bubbly all over.

11. Remove to rack and let cool completely.

12. Cut into bars.

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Nutrient	Quantity
Total fats	113.1045 g
Protein	44.1215 g
Carbohydrates	195.7659 g
Energy	1896.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3747 g
Water	382.1304 g
Aspartic acid	3.3455 g
Calcium, Ca	1431.05 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	34.3576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	6.8683 mg
Vitamin A, RAE	162.7 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.0849 g
Riboflavin	0.936 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0873 g
Glutamic acid	6.4854 g
Sodium, Na	2672.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3306 g
Total lipid (fat)	113.1045 g
Manganese, Mn	3.7073 mg
Fructose	0.999 g
Proline	1.4681 g
Fatty acids, total saturated 16:0	10.7904 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.8848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	85.104 g
Choline, total	315.75 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	123.2113 g
Serine	2.1241 g
Fatty acids, total saturated 10:0	3.0896 g
Fatty acids, total saturated 18:0	5.4961 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4249 mg
Selenium, Se	47.3276 g
Ash	21.4533 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8754 g
Pantothenic acid	2.7375 mg
Phenylalanine	1.804 g
Copper, Cu	2.2421 mg
Betaine	0.39 mg
Thiamin	1.2792 mg
Retinol	160 g
Methionine	1.0104 g
Iron, Fe	12.9718 mg
Carbohydrate, by difference	195.7659 g
Phosphorus, P	1391.41 mg
Folate, total	176.1 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.924 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.8493 g
Cholesterol	382.4 mg
Valine	2.0819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	20.7497 g
Glycine	1.786 g
Glucose (dextrose)	1.585 g
Fatty acids, total saturated 14:0	9.845 g
Zinc, Zn	7.183 mg
Isoleucine	1.5732 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	24.5776 g
Fatty acids, total polyunsaturated	21.4523 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7152 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.228 mg
Vitamin A, IU	600.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	176.1 g
Tryptophan	0.5816 g
Vitamin C, total ascorbic acid	6 mg
Phytosterols	38.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.316 g
Tyrosine	1.338 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.58 g
Fatty acids, total saturated	59.3036 g
Alcohol, ethyl	1.4448 g
Histidine	0.9058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.3295 g
Threonine	1.4175 g
Folate, food	176.1 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	180.73 mg
Lysine	1.6647 g
Potassium, K	1239.676 mg
Cystine	0.7028 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 cup	319.8	60.008	4.992
Salt	1 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	1 teaspoon	513	23.571	43.2
Brown sugar	10 tablespoons	342	88.281	0
Coconut	1 cup	283.2	12.184	26.792
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025