California Style Israeli Salad

1. In a large bowl, toss together the tomatoes, cucumber, jicama, bell pepper, and red onion. Add the lemon juice, olive oil, and parsley, and mix thoroughly to coat. Season with salt and pepper. Serve cold, or at room temperature.

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Nutrient	Quantity
Total fats	0.2478 g
Protein	1.137 g
Carbohydrates	13.9813 g
Energy	57.033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0212 g
Water	153.6488 g
Aspartic acid	0.2512 g
Calcium, Ca	22.389 mg
Lutein + zeaxanthin	218.1805 g
Fiber, total dietary	6.1426 g
Carotene, beta	208.1095 g
Niacin	0.3315 mg
Vitamin A, RAE	17.198 g
Arginine	0.049 g
Riboflavin	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.0611 g
Sodium, Na	7.3855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2478 g
Manganese, Mn	0.0836 mg
Fructose	0.5032 g
Proline	0.0381 g
Fatty acids, total saturated 16:0	0.0303 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	19.1396 mg
Sugars, total	3.3452 g
Serine	0.0352 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0057 g
Vitamin B-6	0.0748 mg
Selenium, Se	0.8896 g
Ash	0.5397 g
Fatty acids, total saturated 18:1 undifferentiated	0.0187 g
Pantothenic acid	0.2371 mg
Phenylalanine	0.0259 g
Copper, Cu	0.0706 mg
Thiamin	0.0383 mg
Methionine	0.01 g
Iron, Fe	0.9922 mg
Carbohydrate, by difference	13.9813 g
Phosphorus, P	27.464 mg
Folate, total	29.326 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0314 g
Valine	0.0329 g
Fatty acids, total saturated 18:2 undifferentiated	0.0447 g
Glycine	0.0247 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2556 mg
Isoleucine	0.0237 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0659 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0378 g
Vitamin A, IU	348.057 IU
Folate, DFE	29.326 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	46.9992 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0175 g
Vitamin K (phylloquinone)	62.68 g
Fatty acids, total saturated	0.0485 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	0.0199 g
Threonine	0.0262 g
Folate, food	29.326 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.6491 mg
Magnesium, Mg	19.045 mg
Lysine	0.0381 g
Potassium, K	248.1745 mg
Cystine	0.0077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	3 tablespoons	0	0	0
English cucumber	1	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Yellow bell pepper	1	0	0	0
salt pepper	0	0	0	0
rom tomato	8	0	0	0
red onion	0.5 cup	0	0	0
jicama	1 cup	45.6	10.584	0.108