California Tortilla Pizzas

1. Preheat oven to 400 degrees F (205 degrees C).

2. Heat oil in a small skillet over medium heat; cook and stir onion and green pepper until tender, about 5 minutes.

3. Place tortillas on an ungreased baking sheet. Top with onion mixture, oregano, garlic powder, tomato, and mozzarella cheese.

4. Bake in preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges.

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Nutrient	Quantity
Total fats	9.7279 g
Protein	3.4328 g
Carbohydrates	19.8129 g
Energy	168.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.838 g
Water	347.2932 g
Aspartic acid	0.4558 g
Calcium, Ca	70.0574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	282.7051 g
Fiber, total dietary	5.3633 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	1006.331 g
Niacin	1.8702 mg
Vitamin A, RAE	98.2056 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.1678 g
Riboflavin	0.0866 mg
Tocopherol, beta	0.0232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8239 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	1.2518 g
Stigmasterol	0.27 mg
Sodium, Na	290.5794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0215 g
Total lipid (fat)	9.7279 g
Manganese, Mn	0.3742 mg
Fructose	4.0964 g
Proline	0.0741 g
Fatty acids, total saturated 16:0	0.4764 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	0.8022 g
Choline, total	20.2073 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	9.2867 g
Serine	0.0979 g
Fatty acids, total saturated 18:0	0.2127 g
Vitamin B-6	0.3671 mg
Selenium, Se	0.7123 g
Ash	2.3407 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	5.6463 g
Pantothenic acid	0.3608 mg
Phenylalanine	0.0987 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.1667 mg
Betaine	0.3515 mg
Thiamin	0.1286 mg
Methionine	0.022 g
Iron, Fe	1.8094 mg
Carbohydrate, by difference	19.8129 g
Phosphorus, P	86.4325 mg
Folate, total	87.0128 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.7898 mg
Lycopene	5747.7811 g
Alanine	0.101 g
Valine	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	2.0028 g
Glycine	0.0838 g
Carotene, alpha	225.6722 g
Glucose (dextrose)	4.3735 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.5967 mg
Isoleucine	0.0701 g
Tocopherol, delta	0.0914 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.8422 g
Leucine	0.107 g
Tocotrienol, alpha	0.057 mg
Vitamin A, IU	1954.2471 IU
Folate, DFE	87.0128 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	60.3036 mg
Phytosterols	28.1757 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.5565 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Tyrosine	0.0553 g
Vitamin K (phylloquinone)	25.9406 g
Fatty acids, total saturated	0.7833 g
Histidine	0.0536 g
Fatty acids, total monounsaturated	5.7885 g
Threonine	0.0974 g
Folate, food	87.0128 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	2.842 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	36.3261 mg
Lysine	0.1179 g
Potassium, K	732.5382 mg
Cystine	0.0343 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Onion	0.5 cup	32	7.472	0.08
Tomato	1	40.2099	8.6898	0.4468
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Flour Tortilla	2	0	0	0
green bell pepper	0.5 cup	14.595	3.197	0.1876
canola oil	2 teaspoons	79.56	0	9