California Tuna Roll

1. Place toasted nori (shiny side down) on rolling mat.

2. Cover center of nori with sushi rice.

3. Mix together mayo with wasabi powder to make wasabi mayo.

4. Spread wasabi mayo over rice.

5. Place a row of tuna, cucumber and avocado over rice.

6. Roll up nori using mat, and moisten the farthest edge of exposed nori to form a seal.

7. Slice into serving pieces.

8. Serve garnished with pickled ginger, daikon radish, wasabi, and soy sauce, if desired.

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Nutrient	Quantity
Total fats	141.7873 g
Protein	9.5268 g
Carbohydrates	6.3527 g
Energy	1338.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1253 g
Water	238.8788 g
Aspartic acid	0.8041 g
Calcium, Ca	12.5042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	94.2525 g
Fiber, total dietary	0.8427 g
Fatty acids, total saturated 22:0	0.2421 g
Carotene, beta	104.4 g
Niacin	2.8988 mg
Fatty acids, total saturated 18:4	0.011 g
Vitamin A, RAE	213.4233 g
Fatty acids, total trans-polyenoic	0.0022 g
Arginine	0.4722 g
Riboflavin	0.1063 mg
Fatty acids, total polyunsaturated 15:0	0.0179 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Fatty acids, total saturated 20:1	0.5208 g
Glutamic acid	1.2489 g
Sodium, Na	4005.235 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6639 g
Total lipid (fat)	141.7873 g
Manganese, Mn	0.2186 mg
Fructose	0.2242 g
Proline	0.3151 g
Fatty acids, total saturated 16:0	15.64 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.334 g
Sucrose	0.835 g
Choline, total	54.6169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	1.453 g
Serine	0.3345 g
Fatty acids, total saturated 18:0	2.8678 g
Fatty acids, total saturated 20:4 undifferentiated	0.0124 g
Vitamin B-6	0.1741 mg
Selenium, Se	18.6822 g
Ash	10.8295 g
Vitamin D	64.3167 IU
Fatty acids, total saturated 18:1 undifferentiated	101.4582 g
Pantothenic acid	0.5601 mg
Phenylalanine	0.3173 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1164 mg
Betaine	4.768 mg
Thiamin	0.1078 mg
Retinol	202.9833 g
Methionine	0.2118 g
Iron, Fe	0.6058 mg
Carbohydrate, by difference	6.3527 g
Phosphorus, P	155.3017 mg
Folate, total	4.4417 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0805 g
Fatty acids, total saturated 22:1 undifferentiated	0.0675 g
Alanine	0.4487 g
Cholesterol	125.6067 mg
Valine	0.3981 g
Fatty acids, total saturated 18:2 undifferentiated	13.2345 g
Glycine	0.3674 g
Glucose (dextrose)	0.2918 g
Fatty acids, total saturated 14:0	0.0997 g
Zinc, Zn	0.6327 mg
Isoleucine	0.3586 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	14.7518 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.6275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Vitamin A, IU	862.2142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0354 g
Folate, DFE	4.4417 g
Tryptophan	0.0901 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.4188 g
Fatty acids, total saturated 20:0	0.2331 g
Starch	0.819 g
Tyrosine	0.2632 g
Vitamin B-12	3.0894 g
Vitamin K (phylloquinone)	187.1842 g
Fatty acids, total saturated	19.2656 g
Histidine	0.2242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	103.7128 g
Threonine	0.3354 g
Folate, food	4.4417 g
Fatty acids, total polyunsaturated 17:0	0.0701 g
Vitamin D (D2 + D3)	1.615 g
Fatty acids, total polyunsaturated 24:0	0.087 g
Cryptoxanthin, beta	10.44 g
Vitamin D3 (cholecalciferol)	1.615 g
Vitamin E (alpha-tocopherol)	8.2555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2523 g
Fatty acids, total trans	0.0036 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	37.5942 mg
Lysine	0.6713 g
Potassium, K	291.525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Avocado	2 pieces	0	0	0
Mayonnaise	1.5 1/2	1256.28	0	139.2
Wasabi paste	1 teaspoon	28.47	4.4977	1.0628
Sushi rice	0.33 cup	0	0	0
English cucumber	2 pieces	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tuna	1 ounce	40.8	0	1.3883
wasabi powder	1.5 1/2	28.47	4.4977	1.0628
nori	0.5 sheet	0	0	0
daikon radish	1 tablespoon	0	0	0