California Turkey Burger

1. Heat grill to 400 degrees F.

2. Gently combine ground turkey, salt and pepper. Shape into 4 patties.

3. Cook turkey patties as specified on the package. Always cook to well done, 165 degrees F as measured by a meat thermometer.

4. Serve burgers topped with cheese, arugula, tomato and avocado.

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Nutrient	Quantity
Total fats	0.3827 g
Protein	1.6613 g
Carbohydrates	7.4475 g
Energy	34.2032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	172.098 g
Aspartic acid	0.2538 g
Calcium, Ca	20.7472 mg
Lutein + zeaxanthin	226.4705 g
Fiber, total dietary	2.3295 g
Carotene, beta	818.9625 g
Niacin	1.0877 mg
Vitamin A, RAE	76.5952 g
Arginine	0.04 g
Riboflavin	0.0356 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.7925 g
Sodium, Na	9.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.3827 g
Manganese, Mn	0.2808 mg
Fructose	2.4947 g
Proline	0.0354 g
Fatty acids, total saturated 16:0	0.0395 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	12.259 mg
Sugars, total	4.7903 g
Serine	0.0497 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0165 g
Vitamin B-6	0.1473 mg
Selenium, Se	0.0282 g
Ash	0.9358 g
Fatty acids, total saturated 18:1 undifferentiated	0.0583 g
Pantothenic acid	0.17 mg
Phenylalanine	0.0517 g
Copper, Cu	0.115 mg
Betaine	0.2332 mg
Thiamin	0.0679 mg
Methionine	0.0115 g
Iron, Fe	0.5472 mg
Carbohydrate, by difference	7.4475 g
Phosphorus, P	44.5885 mg
Folate, total	27.3977 g
Tocopherol, gamma	0.2561 mg
Lycopene	4682.975 g
Alanine	0.0526 g
Valine	0.0359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Glycine	0.0371 g
Carotene, alpha	183.889 g
Glucose (dextrose)	2.2764 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.3162 mg
Isoleucine	0.0349 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1568 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0513 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	1519.2052 IU
Folate, DFE	27.3977 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	13.269 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0283 g
Vitamin K (phylloquinone)	15.3193 g
Fatty acids, total saturated	0.059 g
Histidine	0.0264 g
Fatty acids, total monounsaturated	0.0606 g
Threonine	0.0505 g
Folate, food	27.3977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.9888 mg
Magnesium, Mg	21.0032 mg
Lysine	0.0505 g
Potassium, K	438.9817 mg
Cystine	0.0172 g
Fluoride, F	4.3826 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	1	32.76	7.0798	0.364
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kosher salt	0.5 teaspoon	0	0	0
arugula leaf	1 cup	0	0	0
havarti cheese	4 slices	0	0	0
brioche	4	0	0	0