Cal-Mex Cranberry Salsa

1. Peel, seed and dice the orange sections.

2. Finely chop the cranberries in a food processor or by hand.

3. Combine orange pieces and cranberries in a bowl and mix in the other ingredients.

4. Set aside at room temperature for one hour and then chill until ready to serve.

5. Keeps refrigerated about 3 days.

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Nutrient	Quantity
Total fats	1.7774 g
Protein	4.9115 g
Carbohydrates	341.3228 g
Energy	1378.3602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	934.0401 g
Aspartic acid	0.8656 g
Calcium, Ca	95.9274 mg
Lutein + zeaxanthin	822.802 g
Fiber, total dietary	33.9033 g
Carotene, beta	544.9728 g
Niacin	1.2685 mg
Vitamin A, RAE	45.7453 g
Arginine	0.2613 g
Riboflavin	0.2497 mg
Glutamic acid	0.6728 g
Sodium, Na	21.3119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.7774 g
Manganese, Mn	1.5787 mg
Fructose	33.9391 g
Proline	0.1458 g
Fatty acids, total saturated 16:0	0.0287 g
Sucrose	213.0169 g
Choline, total	46.9046 mg
Sugars, total	280.0503 g
Serine	0.2349 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.4939 mg
Selenium, Se	1.1278 g
Ash	2.7294 g
Fatty acids, total saturated 18:1 undifferentiated	0.0839 g
Pantothenic acid	1.7123 mg
Phenylalanine	0.1668 g
Copper, Cu	0.4689 mg
Betaine	0.9072 mg
Thiamin	0.1816 mg
Methionine	0.0159 g
Iron, Fe	2.7289 mg
Carbohydrate, by difference	341.3228 g
Phosphorus, P	127.6502 mg
Folate, total	26.4509 g
Tocopherol, gamma	0.1814 mg
Alanine	0.2279 g
Valine	0.2086 g
Fatty acids, total saturated 18:2 undifferentiated	0.1517 g
Glycine	0.2283 g
Carotene, alpha	1.2375 g
Glucose (dextrose)	32.0424 g
Zinc, Zn	0.7239 mg
Isoleucine	0.1525 g
Fatty acids, total polyunsaturated	0.2523 g
Tocotrienol, gamma	1.3154 mg
Leucine	0.243 g
Vitamin A, IU	929.076 IU
Folate, DFE	7.9109 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	69.488 mg
Starch	0.309 g
Tyrosine	0.1469 g
Vitamin K (phylloquinone)	42.4556 g
Fatty acids, total saturated	0.038 g
Histidine	0.0836 g
Fatty acids, total monounsaturated	0.0842 g
Threonine	0.1287 g
Folate, food	26.4509 g
Cryptoxanthin, beta	25.41 g
Vitamin E (alpha-tocopherol)	7.12 mg
Magnesium, Mg	63.2806 mg
Lysine	0.1822 g
Potassium, K	1183.4168 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Orange	3	5.2875	1.3219	0.0135
Orange zest	2 teaspoons	0	0	0
cilantro	1 bunch	0	0	0
granny smith apple	3	358.44	84.1098	1.1742
scallion	1 bunch	0	0	0
cranberry	1 lb	208.6527	54.2951	0.5897
serrano chilies	2	0	0	0