Calming Herb Tea

1. Place herbs in teapot.

2. Add boiling water.

3. Steep 5 minutes.

4. strain and pour into cups.

5. Add honey or sugar to taste.

6. Enjoy!

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Nutrient	Quantity
Total fats	0.005 g
Protein	0.02 g
Carbohydrates	0.0794 g
Energy	0.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	474.3247 g
Aspartic acid	0.0024 g
Calcium, Ca	48.696 mg
Fiber, total dietary	0.0427 g
Niacin	0.0091 mg
Vitamin A, RAE	1.1307 g
Arginine	0.0009 g
Riboflavin	0.0014 mg
Glutamic acid	0.0022 g
Sodium, Na	9.6453 mg
Total lipid (fat)	0.005 g
Manganese, Mn	0.0063 mg
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.0009 g
Serine	0.0008 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0007 mg
Ash	0.3412 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0018 mg
Phenylalanine	0.001 g
Copper, Cu	0.035 mg
Thiamin	0.0004 mg
Methionine	0.0003 g
Iron, Fe	0.0271 mg
Carbohydrate, by difference	0.0794 g
Phosphorus, P	0.3893 mg
Folate, total	0.608 g
Alanine	0.001 g
Valine	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0004 g
Glycine	0.001 g
Zinc, Zn	0.0059 mg
Isoleucine	0.0008 g
Fatty acids, total polyunsaturated	0.0027 g
Leucine	0.0015 g
Vitamin A, IU	22.656 IU
Folate, DFE	0.608 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.1696 mg
Phytosterols	0.0693 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.0013 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	0.0002 g
Threonine	0.0008 g
Folate, food	0.608 g
Magnesium, Mg	9.9067 mg
Lysine	0.0009 g
Potassium, K	3.0347 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
peppermint	1 teaspoon	0.3733	0.0794	0.005
lemon balm leaf	1 teaspoon	0	0	0