Calorie Wise Curried Cauliflower

1. Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.

2. Put the oil in a saucepan and add onion& garlic, saute until soft.

3. Stir in the curry, ginger and salt (if using).

4. Add tomatoes, bring to a simmer.

5. Add cauliflower and 1/2 cup of cauliflower water.

6. Cover and simmer for 3 minutes (longer if you want your veggies well done).

7. Remove cover to allow some of the liquid to evaporate.

8. Serve.

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Nutrient	Quantity
Total fats	0.5582 g
Protein	3.1045 g
Carbohydrates	17.5401 g
Energy	78.2395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0131 g
Water	200.4676 g
Aspartic acid	0.3565 g
Calcium, Ca	53.0772 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	3.6292 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	468.2386 g
Niacin	0.9287 mg
Vitamin A, RAE	43.2064 g
Arginine	0.1756 g
Riboflavin	0.0857 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.8809 g
Sodium, Na	22.5242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.5582 g
Manganese, Mn	0.7211 mg
Fructose	1.0559 g
Proline	0.062 g
Fatty acids, total saturated 16:0	0.0714 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.8 g
Choline, total	18.889 mg
Sugars, total	8.9074 g
Serine	0.0776 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.0163 g
Vitamin B-6	0.286 mg
Selenium, Se	2.6969 g
Ash	1.1624 g
Fatty acids, total saturated 18:1 undifferentiated	0.1408 g
Pantothenic acid	0.8239 mg
Phenylalanine	0.0814 g
Copper, Cu	0.1868 mg
Betaine	0.3986 mg
Thiamin	0.132 mg
Methionine	0.0224 g
Iron, Fe	1.3274 mg
Carbohydrate, by difference	17.5401 g
Phosphorus, P	75.3431 mg
Folate, total	28.2009 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0386 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0785 g
Valine	0.0873 g
Fatty acids, total saturated 18:2 undifferentiated	0.1636 g
Glycine	0.0849 g
Carotene, alpha	105.2474 g
Glucose (dextrose)	1.5984 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	0.3799 mg
Isoleucine	0.0727 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1768 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.1114 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	868.8669 IU
Folate, DFE	28.2009 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	39.3795 mg
Phytosterols	12.747 mg
Galactose	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.0906 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0506 g
Vitamin K (phylloquinone)	15.0554 g
Fatty acids, total saturated	0.1166 g
Histidine	0.047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1437 g
Threonine	0.0728 g
Folate, food	28.2009 g
Vitamin E (alpha-tocopherol)	0.7859 mg
Magnesium, Mg	27.4693 mg
Lysine	0.1162 g
Potassium, K	439.7024 mg
Cystine	0.0316 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.5 cup	32	7.472	0.08
Tomato	0.5	31.0345	6.8816	0.2699
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
cauliflower floret	2 cups	0	0	0
lite olive oil	2 teaspoons	0	0	0