Calypso Beef

1. COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.

2. In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.

3. Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.

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Nutrient	Quantity
Total fats	125.8675 g
Protein	142.9381 g
Carbohydrates	35.9812 g
Energy	1876.5245 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7333 g
Water	731.943 g
Aspartic acid	12.2833 g
Calcium, Ca	208.0252 mg
Lutein + zeaxanthin	202.0305 g
Fiber, total dietary	0.6914 g
Carotene, beta	154.047 g
Niacin	44.1724 mg
Hydroxyproline	1.2852 g
Vitamin A, RAE	22.9737 g
Arginine	8.695 g
Riboflavin	0.7821 mg
Fatty acids, total saturated 20:1	0.223 g
Glutamic acid	20.0881 g
Sodium, Na	1521.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0373 g
Total lipid (fat)	125.8675 g
Manganese, Mn	0.5415 mg
Fructose	0.3843 g
Proline	6.4239 g
Fatty acids, total saturated 16:0	34.9087 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	17.166 g
Choline, total	585.4646 mg
Sugars, total	29.1468 g
Serine	5.2799 g
Fatty acids, total saturated 10:0	0.4557 g
Fatty acids, total saturated 18:0	17.6435 g
Fatty acids, total saturated 20:4 undifferentiated	0.2244 g
Vitamin B-6	3.7775 mg
Selenium, Se	154.5827 g
Ash	10.4776 g
Fatty acids, total saturated 18:1 undifferentiated	54.4006 g
Pantothenic acid	4.1934 mg
Phenylalanine	5.2812 g
Copper, Cu	0.73 mg
Betaine	81.6787 mg
Thiamin	0.5507 mg
Methionine	3.4805 g
Iron, Fe	10.9732 mg
Carbohydrate, by difference	35.9812 g
Phosphorus, P	1368.327 mg
Folate, total	123.7652 g
Alanine	8.1339 g
Cholesterol	579.8913 mg
Valine	6.6395 g
Fatty acids, total saturated 18:2 undifferentiated	3.9243 g
Glycine	8.1374 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.4245 g
Fatty acids, total saturated 14:0	4.5023 g
Zinc, Zn	23.7003 mg
Isoleucine	6.0807 g
Fatty acids, total saturated 12:0	0.307 g
Fatty acids, total polyunsaturated	5.901 g
Leucine	10.6352 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	462.563 IU
Folate, DFE	123.7652 g
Tryptophan	0.8816 g
Vitamin C, total ascorbic acid	72.462 mg
Phytosterols	0.9632 mg
Tyrosine	4.2571 g
Vitamin B-12	7.246 g
Vitamin K (phylloquinone)	11.5727 g
Fatty acids, total saturated	57.8392 g
Histidine	4.2633 g
Fatty acids, total monounsaturated	61.6784 g
Threonine	5.3381 g
Folate, food	123.7652 g
Cryptoxanthin, beta	237.694 g
Vitamin E (alpha-tocopherol)	3.0636 mg
Magnesium, Mg	160.3155 mg
Lysine	11.2888 g
Potassium, K	2711.3912 mg
Cystine	1.7283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Brown sugar	2 tablespoons	68.4	17.6562	0
Dark rum	2 tablespoons	0	0	0
ketchup	2.5 tablespoons	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	0.75 cup	58.59	1.4175	1.9656
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef tenderloin	1.5 1/2	1679.6038	0	123.4883