Calypso Corn

1. Combine the corn, beans, bell pepper, jalepeño, cilantro, lime juice, oil, sugar, salt, and pepper in a large bowl.

2. Taste and adjust seasonings.

3. Cover and chill 1 hour or overnight to combine flavors.

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Nutrient	Quantity
Total fats	35.6193 g
Protein	126.3127 g
Carbohydrates	374.2031 g
Energy	2259.1842 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6255 g
Water	126.6971 g
Aspartic acid	15.3016 g
Calcium, Ca	740.0732 mg
Lutein + zeaxanthin	79.642 g
Fiber, total dietary	91.2128 g
Carotene, beta	339.68 g
Niacin	11.5737 mg
Vitamin A, RAE	28.791 g
Arginine	7.7937 g
Riboflavin	1.1489 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	19.2345 g
Stigmasterol	0.24 mg
Sodium, Na	34.5735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	35.6193 g
Manganese, Mn	6.5065 mg
Fructose	0.3743 g
Proline	5.3792 g
Fatty acids, total saturated 16:0	4.2166 g
Fatty acids, total saturated 8:0	0.8999 g
Sucrose	4.8536 g
Choline, total	390.6787 mg
Sugars, total	18.0016 g
Serine	6.8657 g
Fatty acids, total saturated 10:0	1.0072 g
Fatty acids, total saturated 18:0	0.8972 g
Vitamin B-6	1.7053 mg
Selenium, Se	18.8599 g
Ash	21.3578 g
Fatty acids, total saturated 18:1 undifferentiated	3.8572 g
Pantothenic acid	5.3818 mg
Phenylalanine	6.8114 g
Beta-sitosterol	0.16 mg
Copper, Cu	4.9575 mg
Betaine	0.3257 mg
Thiamin	5.2584 mg
Methionine	1.894 g
Iron, Fe	29.6381 mg
Carbohydrate, by difference	374.2031 g
Phosphorus, P	2063.6062 mg
Folate, total	2594.1896 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	5.2932 g
Valine	6.5926 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.3948 g
Glycine	4.9206 g
Carotene, alpha	3.156 g
Glucose (dextrose)	0.3685 g
Fatty acids, total saturated 14:0	4.4673 g
Zinc, Zn	21.3496 mg
Isoleucine	5.5591 g
Fatty acids, total saturated 12:0	12.7861 g
Fatty acids, total polyunsaturated	4.0237 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	10.0675 g
Tocotrienol, alpha	0.0497 mg
Vitamin A, IU	681.5616 IU
Folate, DFE	2594.1896 g
Tryptophan	1.4917 g
Vitamin C, total ascorbic acid	20.31 mg
Phytosterols	28.356 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0547 g
Tyrosine	3.5491 g
Vitamin K (phylloquinone)	68.2222 g
Fatty acids, total saturated	24.335 g
Histidine	3.501 g
Fatty acids, total monounsaturated	3.8601 g
Threonine	5.2945 g
Folate, food	2594.1896 g
Cryptoxanthin, beta	16.735 g
Vitamin E (alpha-tocopherol)	2.6149 mg
Magnesium, Mg	1005.6676 mg
Lysine	8.642 g
Potassium, K	8771.1126 mg
Cystine	1.3714 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Red bell pepper	1	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	2 tablespoons	234.464	0	27.2
Coriander	0.5 cup	1.84	0.2936	0.0416
lime juice	0.25 cup	15.125	5.0941	0.0424
black bean	2 cans	1983.6282	362.7538	8.2603
corn kernel	1 package	0	0	0
jalepeno chili	1	0	0	0