Calypso

1. Place ice cubes, rum, pineapple juice, guava nectar, and lime juice into a cocktail shaker and shake vigorously.

2. Strain into a glass with some added ice, if you prefer.

3. Add 2 tsp grenadine and allow to settle to the bottom of the glass.

4. Serve.

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Nutrient	Quantity
Total fats	0.3952 g
Protein	11.5346 g
Carbohydrates	26.6702 g
Energy	155.6599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	158.0144 g
Aspartic acid	0.0162 g
Calcium, Ca	81.562 mg
Fiber, total dietary	0.7371 g
Carotene, beta	5.9534 g
Niacin	0.8526 mg
Vitamin A, RAE	17.2835 g
Arginine	0.0021 g
Riboflavin	0.102 mg
Glutamic acid	0.0095 g
Sodium, Na	46.9707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	0.3952 g
Manganese, Mn	0.3213 mg
Fructose	5.5126 g
Proline	0.0043 g
Fatty acids, total saturated 16:0	0.0549 g
Sucrose	0.9752 g
Choline, total	40.051 mg
Sugars, total	19.4784 g
Serine	0.005 g
Fatty acids, total saturated 18:0	0.0215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1358 mg
Selenium, Se	9.6713 g
Ash	1.0262 g
Fatty acids, total saturated 18:1 undifferentiated	0.0492 g
Pantothenic acid	0.0946 mg
Phenylalanine	0.0016 g
Copper, Cu	0.1977 mg
Betaine	0.085 mg
Thiamin	0.1061 mg
Retinol	17 g
Methionine	0.0003 g
Iron, Fe	1.2041 mg
Carbohydrate, by difference	26.6702 g
Phosphorus, P	110.1904 mg
Folate, total	21.8243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	19.8446 g
Alanine	0.0034 g
Cholesterol	28.3333 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.0344 g
Glycine	0.0016 g
Glucose (dextrose)	5.925 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.6748 mg
Isoleucine	0.0003 g
Maltose	0.8335 g
Fatty acids, total polyunsaturated	0.1291 g
Leucine	0.0023 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	126.6899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	21.8243 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	21.8858 mg
Tyrosine	0.0003 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.8788 g
Fatty acids, total saturated	0.0889 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0702 g
Threonine	0.0003 g
Folate, food	21.8243 g
Vitamin E (alpha-tocopherol)	0.3541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	20.9412 mg
Lysine	0.0023 g
Potassium, K	246.4911 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	30.0505	7.2972	0.068
lime juice	0.5 ounce	3.5437	1.1935	0.0099
ice cube	6	50.4333	0	0.2833
grenadine	2 teaspoons	35.912	8.9659	0
guava nectar	2 ounces	35.7204	9.2136	0.034
dark jamaican rum	2 ounces	50.4333	0	0.2833