Camaron A Bahiana - Shrimp Bahia Style In Tomato Sauce

1. Heat the oil in a large saucepan and sauté the onion until it is softened.

2. Add and sauté the tomatoes and parsley for 5 minutes.

3. Add the shrimp and cook, stirring frequently for 3 minutes.

4. Season with salt/pepper.

5. Melt the butter and add to main dish with coconut milk, STIR FREQUENTLY.

6. Add the red peppers/chipotle powder and stir for 2 -5 minutes (make sure shrimp are done).

7. Serve with some rice (white, wheat, or fried -- your choice).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	111.9372 g
Protein	78.3157 g
Carbohydrates	65.3431 g
Energy	1519.3916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2071 g
Water	1014.9411 g
Aspartic acid	8.5951 g
Calcium, Ca	443.4713 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	15.5275 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	938.8981 g
Niacin	13.4875 mg
Vitamin A, RAE	331.9179 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	8.132 g
Riboflavin	0.2998 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0289 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	15.0461 g
Sodium, Na	2672.928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2858 g
Total lipid (fat)	111.9372 g
Manganese, Mn	4.3876 mg
Fructose	2.0666 g
Proline	3.4267 g
Fatty acids, total saturated 16:0	10.2322 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	6.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	1.5842 g
Choline, total	431.0438 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	29.6159 g
Serine	3.2415 g
Fatty acids, total saturated 10:0	4.7752 g
Fatty acids, total saturated 18:0	5.3921 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.3279 mg
Selenium, Se	159.9228 g
Ash	13.7938 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	16.6118 g
Pantothenic acid	3.811 mg
Phenylalanine	3.4074 g
Copper, Cu	2.3583 mg
Betaine	0.2759 mg
Thiamin	0.627 mg
Retinol	244.8006 g
Methionine	2.0881 g
Iron, Fe	9.1637 mg
Carbohydrate, by difference	65.3431 g
Phosphorus, P	1712.2126 mg
Folate, total	213.6831 g
Tocopherol, gamma	0.7314 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	0.23 g
Alanine	4.543 g
Cholesterol	571.2013 mg
Valine	3.695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	6.056 g
Glycine	4.3553 g
Carotene, alpha	210.6328 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	15.1015 g
Zinc, Zn	8.0577 mg
Isoleucine	3.4101 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	38.0784 g
Fatty acids, total polyunsaturated	7.1476 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.2254 g
Leucine	6.3162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	2568.0761 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	213.6831 g
Tryptophan	0.9129 g
Vitamin C, total ascorbic acid	85.0634 mg
Phytosterols	58.4912 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.4789 g
Fatty acids, total saturated 20:0	0.065 g
Fatty acids, total saturated 6:0	0.4895 g
Tyrosine	2.8178 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	39.6257 g
Fatty acids, total saturated	80.3185 g
Histidine	1.7168 g
Fatty acids, total monounsaturated	17.1917 g
Threonine	2.9956 g
Folate, food	213.6831 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	9.5413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	295.6762 mg
Lysine	6.5331 g
Potassium, K	2327.7428 mg
Cystine	1.0121 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	3 teaspoons	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	1	62.069	13.7631	0.5397
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1 tablespoon	36.1425	7.9128	0.1402
red pepper	1	0	0	0
shrimp	1	321.8674	4.1253	4.5787
flat leaf parsley	0.25 cup	0	0	0
chipotle powder	1 teaspoon	0	0	0