Cambodian Fish Amok

1. Make a banana leaf basket.

2. Chop lemongrass, turmeric, and galangal.

3. Add to chopped red chilli and red onion garlic & kaffir lime.

4. Add peanuts and coconut cream.

5. Mix in blender until very smooth.

6. Chop 'noni' leaf and fish.

7. Heat pan, add oil and then kreung.

8. Add star anise to pan.

9. Season with salt & add a spoonful of coconut milk.

10. Add the fish.

11. Stir and let simmer.

12. Beat egg and add to pan.

13. Add 'noni' leaf.

14. Add mixture to banana leaf bowl.

15. Cover with more beaten egg.

16. Steam for around 10 minutes.

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Nutrient	Quantity
Total fats	28028.4 g
Protein	6037.275 g
Carbohydrates	6547.12 g
Energy	282188.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.738 g
Water	33587.125 g
Aspartic acid	683.835 g
Calcium, Ca	20959.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2629.1 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	2334.821 mg
Fatty acids, total saturated 18:4	0.1375 g
Vitamin A, RAE	197.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	812.8925 g
Riboflavin	21.257 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.045 g
Fatty acids, total saturated 20:1	96.533 g
Glutamic acid	1297.028 g
Sodium, Na	5511 mg
Fatty acids, total saturated 16:1 undifferentiated	2.515 g
Total lipid (fat)	28028.4 g
Manganese, Mn	1124.367 mg
Fructose	1.35 g
Proline	259.9 g
Fatty acids, total saturated 16:0	2520.9675 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1458.013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	7.14 g
Choline, total	8106.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.191 g
Sugars, total	699.12 g
Serine	301.652 g
Fatty acids, total saturated 10:0	1161.15 g
Fatty acids, total saturated 18:0	1239.65 g
Fatty acids, total saturated 20:4 undifferentiated	0.2055 g
Vitamin B-6	79.8565 mg
Selenium, Se	1191.75 g
Ash	1056.08 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4358.74 g
Pantothenic acid	419.3535 mg
Phenylalanine	315.697 g
Copper, Cu	398.3235 mg
Betaine	117 mg
Thiamin	111.7915 mg
Retinol	197.5 g
Methionine	89.387 g
Iron, Fe	2211.555 mg
Carbohydrate, by difference	6547.12 g
Phosphorus, P	129626 mg
Folate, total	48969.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.66 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.345 g
Fatty acids, total saturated 22:1 undifferentiated	0.2875 g
Alanine	265.4525 g
Cholesterol	522 mg
Valine	295.43 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2502.2435 g
Glycine	334.3685 g
Glucose (dextrose)	1.51 g
Fatty acids, total saturated 14:0	3650.62 g
Zinc, Zn	1072.51 mg
Isoleucine	222.048 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	9231.044 g
Fatty acids, total polyunsaturated	2507.1395 g
Fatty acids, total saturated 14:1	0.469 g
Tocotrienol, gamma	0.16 mg
Fatty acids, total polyunsaturated 17:1	0.504 g
Leucine	413.163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.42 mg
Vitamin A, IU	665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0795 g
Folate, DFE	48969.5 g
Tryptophan	62.947 g
Vitamin C, total ascorbic acid	1682.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.613 g
Fatty acids, total saturated 20:0	0.294 g
Fatty acids, total saturated 6:0	118.2 g
Tyrosine	223.5305 g
Vitamin B-12	2.44 g
Vitamin K (phylloquinone)	40.75 g
Fatty acids, total saturated	19380.379 g
Histidine	147.2485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.255 g
Fatty acids, total monounsaturated	4459.156 g
Threonine	211.894 g
Folate, food	48969.5 g
Fatty acids, total polyunsaturated 17:0	1.027 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1231.945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.3355 g
Fatty acids, total trans	0.206 g
Fatty acids, total trans-monoenoic	0.194 g
Magnesium, Mg	42066.5 mg
Lysine	237.9205 g
Potassium, K	305265.5 mg
Cystine	92.793 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Coconut cream	250	198000	3990	20808
Galangal	100	0	0	0
Egg	2	143	0.72	9.51
Lemongrass	3 sticks	0	0	0
Fish	250 g	327.5	0	12.1
star anise	3	0	0	0
Turmeric	100	936	201.42	9.75
Garlic Clove	3	0	0	0
red onion	1	0	0	0
peanut	100	82782	2354.98	7189.04
banana leaf	2 sheets	0	0	0
kaffir lime leaf	2	0	0	0