Cambodian Manor Kho To Hu (Caramelized Pineapple And Tofu)

1. Place tofu between paper towels and press with cast iron frying pan or something heavy for about 10 minutes to get rid of excess moisture.

2. Cut into bite size pieces(about 1").

3. Dredge in cornstarch to coat, shaking off excess. Fry in oil till lightly browned and crispy, about 10 minutes.

4. If using canned chunk pineapple, drain juice.

5. Put pineapple, garlic, vegetarian oyster sauce and water in a small pot.

6. Add sugar, salt, black pepper and green onion. Stir well.

7. Cook on medium heat till the water is reduced and vegetables coated. Add tofu and stir to coat.

8. Top with cilantro.

9. Serve hot with rice.

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Nutrient	Quantity
Total fats	0.9311 g
Protein	2.4171 g
Carbohydrates	67.4993 g
Energy	268.8372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	438.5387 g
Aspartic acid	0.1527 g
Calcium, Ca	110.8392 mg
Lutein + zeaxanthin	1220.9705 g
Fiber, total dietary	5.3965 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3453.8825 g
Niacin	1.2102 mg
Vitamin A, RAE	289.0552 g
Arginine	0.0459 g
Riboflavin	0.1114 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0307 g
Glutamic acid	0.1233 g
Sodium, Na	28.823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.9311 g
Manganese, Mn	2.8903 mg
Fructose	3.0117 g
Proline	0.04 g
Fatty acids, total saturated 16:0	0.0768 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	4.79 g
Choline, total	18.176 mg
Sugars, total	61.8136 g
Serine	0.0661 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.0263 g
Vitamin B-6	0.3105 mg
Selenium, Se	0.9832 g
Ash	1.3308 g
Fatty acids, total saturated 18:1 undifferentiated	0.0563 g
Pantothenic acid	0.4612 mg
Phenylalanine	0.032 g
Copper, Cu	0.3029 mg
Betaine	0.0512 mg
Thiamin	0.2882 mg
Methionine	0.0276 g
Iron, Fe	1.777 mg
Carbohydrate, by difference	67.4993 g
Phosphorus, P	46.2545 mg
Folate, total	69.6477 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0476 g
Valine	0.0423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1141 g
Glycine	0.0466 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.3302 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.5617 mg
Isoleucine	0.034 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	0.1824 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.0548 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	5756.6452 IU
Folate, DFE	69.6477 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	38.628 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0293 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0347 g
Vitamin K (phylloquinone)	224.6023 g
Fatty acids, total saturated	0.1487 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	0.0648 g
Threonine	0.0333 g
Folate, food	69.6477 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.3532 mg
Magnesium, Mg	50.6652 mg
Lysine	0.0651 g
Potassium, K	479.7557 mg
Cystine	0.0057 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	0	0	0
Cornstarch	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
pineapple chunk	1 cup	210.7	54.39	0.245
extra tofu	1.25	0	0	0
vegetarian oyster sauce	2 tablespoons	0	0	0