Camelia'S Mexican Cornbread

1. Mix all ingredients.

2. Preheat oven 350.

3. Pour into greased pie pan.

4. Bake 25 minutes or until knife comes out clean.

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Nutrient	Quantity
Total fats	7.5364 g
Protein	13.3628 g
Carbohydrates	42.3024 g
Energy	263.0577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0618 g
Water	240.1102 g
Aspartic acid	1.1851 g
Calcium, Ca	43.1939 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1676.3889 g
Fiber, total dietary	5.1214 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	188.3386 g
Niacin	3.8124 mg
Vitamin A, RAE	106.9727 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7116 g
Riboflavin	0.3602 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0337 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0542 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	2.2018 g
Sodium, Na	102.8732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1089 g
Total lipid (fat)	7.5364 g
Manganese, Mn	0.4055 mg
Fructose	4.8097 g
Proline	0.8403 g
Fatty acids, total saturated 16:0	1.6578 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7047 g
Sucrose	2.1622 g
Choline, total	196.2483 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	14.9989 g
Serine	0.7975 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	0.4991 g
Fatty acids, total saturated 20:4 undifferentiated	0.096 g
Vitamin B-6	0.3883 mg
Selenium, Se	16.8082 g
Ash	1.9898 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5464 g
Pantothenic acid	2.2918 mg
Phenylalanine	0.6477 g
Copper, Cu	0.1666 mg
Betaine	0.19 mg
Thiamin	0.3528 mg
Retinol	80 g
Methionine	0.3238 g
Iron, Fe	2.0331 mg
Carbohydrate, by difference	42.3024 g
Phosphorus, P	291.6048 mg
Folate, total	119.0037 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5561 mg
Fatty acids, total saturated 4:0	0.0027 g
Alanine	0.9613 g
Cholesterol	186 mg
Valine	0.8045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7299 g
Glycine	0.478 g
Carotene, alpha	43.0576 g
Glucose (dextrose)	8.0295 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	1.6495 mg
Isoleucine	0.5971 g
Tocopherol, delta	0.0317 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.9476 g
Fatty acids, total saturated 14:1	0.0075 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2436 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0494 mg
Vitamin A, IU	823.8074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	119.0037 g
Tryptophan	0.1347 g
Vitamin C, total ascorbic acid	36.4682 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1074 g
Fatty acids, total polyunsaturated 18:1 c	2.5237 g
Fatty acids, total saturated 20:0	0.0161 g
Starch	11.3114 g
Tyrosine	0.4992 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.0272 g
Fatty acids, total saturated	2.2403 g
Histidine	0.3367 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6964 g
Threonine	0.5424 g
Folate, food	119.0037 g
Fatty acids, total polyunsaturated 17:0	0.0132 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	250.4322 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	85.9564 mg
Lysine	0.7435 g
Potassium, K	705.0554 mg
Cystine	0.1892 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
Corn	7 ounces	170.6639	37.1095	2.679
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
self rising flour	0.25 cup	0	0	0
self rising cornmeal	1 cup	0	0	0