Camembert Chicken

1. Cut a pocket in the thick part of the chicken breasts.

2. Stuff with the cheese.

3. Season the flour with salt and pepper.

4. Coat chicken in flour, being careful with the stuffing.

5. Then in egg.

6. Then in the combined crumbs and nuts.

7. Ensure that it is well coated.

8. Cover and refrigerate for at least half an hour.

9. Preheat oven to 200C.

10. Line a tray with baking paper and place chicken on it.

11. Spray with olive oil spray or lightly drizzle with oil.

12. Bake for 15mins.

13. Turn over and cook a further 5 mins.

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Nutrient	Quantity
Total fats	801.8237 g
Protein	759.4081 g
Carbohydrates	18.0307 g
Energy	10377.3896 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.5866 g
Water	2137.1919 g
Aspartic acid	54.4121 g
Calcium, Ca	11156.0654 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.881 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.2084 g
Carotene, beta	340.2 g
Niacin	108.6105 mg
Vitamin A, RAE	7130.0746 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	32.4466 g
Riboflavin	14.8887 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.5539 g
Glutamic acid	148.2023 g
Sodium, Na	24514.9021 mg
Fatty acids, total saturated 16:1 undifferentiated	34.018 g
Total lipid (fat)	801.8237 g
Manganese, Mn	2.6385 mg
Fructose	0.0235 g
Proline	75.5765 g
Fatty acids, total saturated 16:0	225.7132 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	7.373 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.4841 g
Choline, total	1192.2117 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	14.757 g
Serine	38.8212 g
Fatty acids, total saturated 10:0	16.7295 g
Fatty acids, total saturated 18:0	77.6399 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	11.4206 mg
Selenium, Se	578.2238 g
Ash	114.4025 g
Vitamin D	696.4497 IU
Fatty acids, total saturated 18:1 undifferentiated	208.1904 g
Pantothenic acid	46.9836 mg
Phenylalanine	39.2921 g
Beta-sitosterol	36.18 mg
Copper, Cu	1.2385 mg
Betaine	79.9824 mg
Thiamin	1.7856 mg
Retinol	7101.7246 g
Methionine	21.323 g
Iron, Fe	18.1798 mg
Carbohydrate, by difference	18.0307 g
Phosphorus, P	11577.9333 mg
Folate, total	1821.1724 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7943 mg
Fatty acids, total saturated 4:0	14.0069 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0781 g
Alanine	34.4845 g
Cholesterol	2807.7989 mg
Valine	46.0635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	29.7542 g
Glycine	22.2529 g
Glucose (dextrose)	0.2085 g
Fatty acids, total saturated 14:0	77.1111 g
Zinc, Zn	75.811 mg
Isoleucine	37.5269 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.6469 g
Fatty acids, total polyunsaturated	39.7649 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	66.8249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	24269.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	1821.1724 g
Tryptophan	10.9593 g
Vitamin C, total ascorbic acid	0.402 mg
Phytosterols	38.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.6514 g
Fatty acids, total saturated 6:0	8.0231 g
Campesterol	2.68 mg
Starch	0.3518 g
Tyrosine	39.0867 g
Vitamin B-12	40.3844 g
Vitamin K (phylloquinone)	56.85 g
Fatty acids, total saturated	462.3271 g
Histidine	25.2527 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	255.3093 g
Threonine	28.6124 g
Folate, food	1821.1724 g
Fatty acids, total polyunsaturated 17:0	0.0525 g
Vitamin D (D2 + D3)	15.9687 g
Fatty acids, total polyunsaturated 24:0	0.0941 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	12.34 g
Vitamin E (alpha-tocopherol)	9.1088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2104 g
Fatty acids, total trans	0.9715 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	843.3465 mg
Lysine	66.1771 g
Potassium, K	7489.5388 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	5.7139 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Egg	1	71.5	0.36	4.755
breadcrumb	0.5 cup	0	0	0
olive oil cooking spray	0	0	0	0
macadamia nut	0.25 cup	240.53	4.6297	25.383
plain flour	0.25 cup	0	0	0
camembert cheese	100	8505	13.041	687.771