Camembert Topped Salmon

1. Preheat oven to 200°C Sprinkle lemon juice over fish and leave for 5-10 minutes.

2. Heat oil in a large pan.

3. Cook fish in pan for 2mins on each side.

4. Oil an ovenproof dish.

5. Remove fish from pan and place into the oven dish.

6. Sprinkle shallots, camembert cheese and parmesan cheese evenly over the fillets and place in the oven for 15mins or until cooked.

7. Serve with salad for a lunch or on a bed of mashed potato with steamed vegetables for an evening meal.

8. ENJOY!

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Nutrient	Quantity
Total fats	936.5698 g
Protein	1889.1447 g
Carbohydrates	1027.2126 g
Energy	20310.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.9794 g
Water	3176.3561 g
Aspartic acid	74.101 g
Calcium, Ca	30537.0838 mg
Lutein + zeaxanthin	26.0858 g
Fiber, total dietary	10.3637 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	661.9325 g
Niacin	165.8332 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	8009.9947 g
Arginine	41.9768 g
Riboflavin	21.9904 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	5.9097 g
Glutamic acid	174.0669 g
Sodium, Na	52307.3268 mg
Fatty acids, total saturated 16:1 undifferentiated	32.4419 g
Total lipid (fat)	936.5698 g
Manganese, Mn	2.3031 mg
Proline	79.7667 g
Fatty acids, total saturated 16:0	249.1914 g
Fatty acids, total saturated 8:0	8.715 g
Choline, total	842.6157 mg
Sugars, total	74.3354 g
Serine	46.6134 g
Fatty acids, total saturated 10:0	19.7505 g
Fatty acids, total saturated 18:0	90.2107 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	24.776 mg
Selenium, Se	2116.0009 g
Ash	306.56 g
Vitamin D	510.3 IU
Fatty acids, total saturated 18:1 undifferentiated	227.3779 g
Pantothenic acid	69.7797 mg
Phenylalanine	45.6393 g
Copper, Cu	5.8919 mg
Betaine	0.0135 mg
Thiamin	6.2857 mg
Retinol	7957.6005 g
Methionine	26.7485 g
Iron, Fe	147.8043 mg
Carbohydrate, by difference	1027.2126 g
Phosphorus, P	30456.8316 mg
Folate, total	2920.3202 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	17.8929 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	45.3403 g
Cholesterol	3518.5356 mg
Valine	55.1439 g
Fatty acids, total saturated 18:2 undifferentiated	20.0275 g
Glycine	28.4044 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	90.6804 g
Zinc, Zn	152.361 mg
Isoleucine	44.3559 g
Fatty acids, total saturated 12:0	15.8907 g
Fatty acids, total polyunsaturated	72.5793 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	81.8899 g
Vitamin A, IU	27610.1067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	2920.3202 g
Tryptophan	12.8186 g
Vitamin C, total ascorbic acid	27.9408 mg
Phytosterols	45.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	10.3271 g
Tyrosine	44.8406 g
Vitamin B-12	120.9191 g
Vitamin K (phylloquinone)	76.987 g
Fatty acids, total saturated	526.9416 g
Histidine	30.0905 g
Fatty acids, total monounsaturated	281.8355 g
Threonine	36.4166 g
Folate, food	2920.3202 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	11.34 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	11.34 g
Vitamin E (alpha-tocopherol)	8.9853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	2120.4212 mg
Lysine	83.5051 g
Potassium, K	29661.8335 mg
Cystine	6.9526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	30	8880	960	120
shallot	2	230.4	53.76	0.32
salmon fillet	4	2574.9392	0	114.9656
camembert cheese	100	8505	13.041	687.771