Cameroon Suya

1. Cut the steak into strips.

2. Place in a bowl with all other ingredients and rub in well.

3. Thread the steak strips onto soaked wooden skewers.

4. Ensure they are all well covered with nuts and spice.

5. Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.

6. Enjoy with a satay sauce or a sweet chili sauce.

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Nutrient	Quantity
Total fats	33.6988 g
Protein	108.416 g
Carbohydrates	12.1185 g
Energy	792.5562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	345.2444 g
Aspartic acid	10.4551 g
Calcium, Ca	74.1823 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0642 g
Lutein + zeaxanthin	436.2351 g
Fiber, total dietary	4.2829 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	627.0385 g
Niacin	36.8453 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	59.1516 g
Arginine	7.572 g
Riboflavin	2.0019 mg
Tocopherol, beta	0.0084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0706 g
Fatty acids, total saturated 20:1	0.3416 g
Glutamic acid	17.1259 g
Sodium, Na	346.0952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5041 g
Total lipid (fat)	33.6988 g
Manganese, Mn	0.8222 mg
Fructose	0.1711 g
Proline	4.4801 g
Fatty acids, total saturated 16:0	5.4048 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	2.3649 g
Choline, total	349.0751 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	4.3634 g
Serine	4.593 g
Fatty acids, total saturated 18:0	2.0864 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.7411 mg
Selenium, Se	117.8025 g
Ash	5.8013 g
Fatty acids, total saturated 18:1 undifferentiated	15.7727 g
Pantothenic acid	4.367 mg
Phenylalanine	4.6099 g
Copper, Cu	0.7153 mg
Betaine	29.1361 mg
Thiamin	2.6356 mg
Methionine	2.8125 g
Iron, Fe	6.1908 mg
Carbohydrate, by difference	12.1185 g
Phosphorus, P	1096.9073 mg
Folate, total	94.9846 g
Tocopherol, gamma	0.0872 mg
Lycopene	0.0354 g
Alanine	6.022 g
Cholesterol	285.6006 mg
Valine	5.3947 g
Fatty acids, total saturated 18:2 undifferentiated	7.7783 g
Glycine	5.0369 g
Carotene, alpha	17.2119 g
Glucose (dextrose)	0.0663 g
Fatty acids, total saturated 14:0	0.2002 g
Zinc, Zn	15.8167 mg
Isoleucine	5.0054 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	8.1869 g
Tocotrienol, gamma	0.0069 mg
Leucine	8.7306 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	1182.8764 IU
Folate, DFE	94.9846 g
Tryptophan	1.2665 g
Vitamin C, total ascorbic acid	0.1591 mg
Phytosterols	4.7131 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	7.0268 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	4.2912 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	2.0397 g
Fatty acids, total saturated	7.7381 g
Histidine	4.2422 g
Fatty acids, total monounsaturated	16.6189 g
Threonine	4.6621 g
Folate, food	94.9846 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	148.1674 g
Vitamin E (alpha-tocopherol)	4.1629 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	168.692 mg
Lysine	9.1016 g
Potassium, K	2013.676 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.2405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cinnamon	1 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vegetable oil	0	0	0	0
chili powder	1 pinch	0.4759	0.0839	0.0241
steak	1 lb	557.6013	0	15.368
onion salt	2 teaspoons	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726