Camino Real Salsa

1. Preheat broiler.

2. Arrange tomatoes, onions, chilis and garlic on broiler pan.

3. Broil about 4 inches from heat source until skins are blackened, watching carefully and turning occasionally, 20 to 30 minutes.

4. Peel off skins.

5. Core tomatoes, stem jalapenos and puree vegetables (except avacodo and cilantro) in blender or processor.

6. Pour into a bowl, stir in avocado and salt to taste.

7. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	2.5163 g
Protein	12.4027 g
Carbohydrates	65.0939 g
Energy	293.9433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0507 g
Water	1267.2478 g
Aspartic acid	1.7081 g
Calcium, Ca	164.3192 mg
Lutein + zeaxanthin	1527.9319 g
Fiber, total dietary	17.6158 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	5111.9363 g
Niacin	7.1058 mg
Vitamin A, RAE	478.2279 g
Arginine	0.4634 g
Riboflavin	0.2834 mg
Tocopherol, beta	0.1404 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	5.3816 g
Sodium, Na	65.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	2.5163 g
Manganese, Mn	1.5735 mg
Fructose	18.5839 g
Proline	0.1939 g
Fatty acids, total saturated 16:0	0.307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	2.178 g
Choline, total	89.5207 mg
Sugars, total	39.3988 g
Serine	0.3366 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1009 g
Vitamin B-6	1.2283 mg
Selenium, Se	1.1675 g
Ash	6.4441 g
Fatty acids, total saturated 18:1 undifferentiated	0.3679 g
Pantothenic acid	1.3179 mg
Phenylalanine	0.3566 g
Copper, Cu	0.7526 mg
Betaine	1.3369 mg
Thiamin	0.5213 mg
Methionine	0.0714 g
Iron, Fe	3.5199 mg
Carbohydrate, by difference	65.0939 g
Phosphorus, P	336.2535 mg
Folate, total	213.8974 g
Tocopherol, gamma	1.3487 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	28738.9055 g
Alanine	0.3478 g
Valine	0.2472 g
Fatty acids, total saturated 18:2 undifferentiated	0.9327 g
Glycine	0.2672 g
Carotene, alpha	1139.4171 g
Glucose (dextrose)	18.5456 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	2.2964 mg
Isoleucine	0.2318 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.9834 g
Leucine	0.3342 g
Tocotrienol, alpha	0.2031 mg
Vitamin A, IU	9490.4354 IU
Folate, DFE	213.8974 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	189.3148 mg
Phytosterols	111.1859 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.1872 g
Vitamin K (phylloquinone)	92.2403 g
Fatty acids, total saturated	0.4206 g
Histidine	0.1872 g
Fatty acids, total monounsaturated	0.3798 g
Threonine	0.3478 g
Folate, food	213.8974 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.7188 g
Vitamin E (alpha-tocopherol)	6.6796 mg
Magnesium, Mg	147.3948 mg
Lysine	0.3874 g
Potassium, K	3010.2014 mg
Cystine	0.1093 g
Fluoride, F	28.1097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1.5	0	0	0
Onion	2	88	20.548	0.22
Tomato	5	201.0495	43.449	2.2339
cilantro	0.75 cup	0	0	0
Garlic Clove	2	0	0	0
jalapeno pepper	3	4.8938	1.0969	0.0624
tortilla chip	0	0	0	0