Campania Pasta

1. Fry the beef and onion until browned. Add the Herbes de Provence, Worcestershire sauce, tomato soup, salt, Black Pepper and mixed vegetables. Bring to boil, stirring.

2. Cover and simmer for 15-20 minutes. Stir in the cooked pasta and simmer for a further minute.

3. Serve garnished with Parmesan cheese.

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Nutrient	Quantity
Total fats	63.7066 g
Protein	101.2632 g
Carbohydrates	102.7017 g
Energy	1402.9948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3298 g
Water	1063.6695 g
Aspartic acid	0.1629 g
Calcium, Ca	271.2486 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	17.5744 g
Fiber, total dietary	15.501 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	10.7935 g
Niacin	23.0275 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1.0052 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1787 g
Riboflavin	1.1417 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.447 g
Sodium, Na	2314.4911 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	63.7066 g
Manganese, Mn	0.794 mg
Fructose	2.1956 g
Proline	0.0285 g
Fatty acids, total saturated 16:0	12.5211 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6841 g
Choline, total	316.6215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	45.9872 g
Serine	0.0381 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	8.9898 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2873 mg
Selenium, Se	66.7347 g
Ash	21.9359 g
Fatty acids, total saturated 18:1 undifferentiated	19.8161 g
Pantothenic acid	3.461 mg
Phenylalanine	0.0451 g
Copper, Cu	0.5451 mg
Betaine	36.5087 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4491 mg
Retinol	0.17 g
Methionine	0.004 g
Iron, Fe	13.5319 mg
Carbohydrate, by difference	102.7017 g
Phosphorus, P	981.7969 mg
Folate, total	105.2169 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0392 g
Cholesterol	288.5739 mg
Valine	0.0388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9584 g
Glycine	0.045 g
Carotene, alpha	0.239 g
Glucose (dextrose)	3.3523 g
Fatty acids, total saturated 14:0	1.5719 g
Zinc, Zn	21.6132 mg
Isoleucine	0.0259 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4477 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0483 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0729 mg
Vitamin A, IU	1424.1757 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	105.2169 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	59.9818 mg
Phytosterols	26.0435 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0266 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.7812 g
Fatty acids, total saturated	25.0279 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	21.7988 g
Threonine	0.0371 g
Folate, food	105.2169 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.6538 g
Vitamin E (alpha-tocopherol)	1.6412 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	145.5079 mg
Lysine	0.0677 g
Potassium, K	2873.1338 mg
Cystine	0.0076 g
Fluoride, F	2.0677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	6 ounces	68.0388	15.8871	0.1701
Pasta	6 ounces	117.3669	17.0097	3.9292
Parmesan cheese	0	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
herbes de provence	1 tablespoon	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
vegetable	6 ounces	139.4795	31.638	0.3402
beef	1 lb	898.114	0	57.7424