Campbell'S 15-Minute Chicken, Broccoli &Amp; Rice Dinner

1. HEAT oil in skillet.

2. Add chicken and cook until browned.

3. Remove chicken.

4. ADD soup, water, paprika and pepper; stir.

5. Heat to a boil.

6. STIR in rice and broccoli.

7. Top with chicken.

8. Season chicken with additional paprika and pepper.

9. Cover and cook over low heat 5 minute.

10. or until done.

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Nutrient	Quantity
Total fats	19.1468 g
Protein	37.0272 g
Carbohydrates	326.4661 g
Energy	1665.4744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1182 g
Water	715.9204 g
Aspartic acid	2.5035 g
Calcium, Ca	172.3992 mg
Lutein + zeaxanthin	111.5385 g
Fiber, total dietary	9.564 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	152.214 g
Niacin	15.5748 mg
Vitamin A, RAE	14.3174 g
Arginine	2.2047 g
Riboflavin	0.1894 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	5.1604 g
Sodium, Na	1300.7037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	19.1468 g
Manganese, Mn	4.108 mg
Fructose	0.1139 g
Proline	1.2609 g
Fatty acids, total saturated 16:0	1.7088 g
Fatty acids, total saturated 8:0	0.4494 g
Sucrose	0.3008 g
Choline, total	21.8483 mg
Sugars, total	6.4945 g
Serine	1.3934 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.429 g
Vitamin B-6	0.6208 mg
Selenium, Se	55.9344 g
Ash	7.8295 g
Fatty acids, total saturated 18:1 undifferentiated	2.3144 g
Pantothenic acid	3.7742 mg
Phenylalanine	1.4158 g
Copper, Cu	0.8506 mg
Betaine	0.092 mg
Thiamin	2.1337 mg
Methionine	0.6234 g
Iron, Fe	16.6754 mg
Carbohydrate, by difference	326.4661 g
Phosphorus, P	428.214 mg
Folate, total	855.0794 g
Tocopherol, gamma	0.0581 mg
Lycopene	0.115 g
Alanine	1.5353 g
Cholesterol	14.6927 mg
Valine	1.6169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8039 g
Glycine	1.2095 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0905 g
Fatty acids, total saturated 14:0	2.2464 g
Zinc, Zn	4.0647 mg
Isoleucine	1.145 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	6.3929 g
Fatty acids, total polyunsaturated	0.9229 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	2.1904 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	587.5551 IU
Folate, DFE	1432.2794 g
Tryptophan	0.3078 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	14.4552 mg
Folic acid	825.1 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.8856 g
Vitamin K (phylloquinone)	5.1322 g
Fatty acids, total saturated	13.269 g
Histidine	0.6239 g
Fatty acids, total monounsaturated	2.3265 g
Threonine	0.9477 g
Folate, food	29.9794 g
Cryptoxanthin, beta	35.7133 g
Vitamin E (alpha-tocopherol)	1.0985 mg
Magnesium, Mg	101.6167 mg
Lysine	0.96 g
Potassium, K	446.2517 mg
Cystine	0.5423 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 tablespoon	117.232	0	13.6
white rice	2 cups	1350.5	295.815	2.442
chicken breast half	4 boneless	0	0	0
broccoli floret	2 cups	0	0	0
campbell chicken soup	1 can	194.6777	29.973	3.012