Campbell'S Skillet Mac 'N' Beef

1. Coook beef, onion and Italian seasoning in skillet until browned.

2. Pour off fat.

3. Add soup, water and corn.

4. Heat to a boil.

5. Cover and cook over low heat 5 minutes or until corn is tender.

6. Add pasta and heat through.

7. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	13.7242 g
Protein	95.3244 g
Carbohydrates	85.5057 g
Energy	849.8033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0881 g
Water	792.2789 g
Aspartic acid	0.4233 g
Calcium, Ca	249.0604 mg
Lutein + zeaxanthin	1140.67 g
Fiber, total dietary	7.7945 g
Carotene, beta	86.49 g
Niacin	25.8302 mg
Vitamin A, RAE	24.92 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2857 g
Riboflavin	0.521 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	1.1916 g
Sodium, Na	1609.384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2604 g
Total lipid (fat)	13.7242 g
Manganese, Mn	0.3028 mg
Fructose	1.2696 g
Proline	0.65 g
Fatty acids, total saturated 16:0	2.4396 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	4.4577 g
Choline, total	271.4135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	31.9914 g
Serine	0.2995 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	1.3403 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.4866 mg
Selenium, Se	80.7502 g
Ash	14.5298 g
Fatty acids, total saturated 18:1 undifferentiated	3.759 g
Pantothenic acid	3.2895 mg
Phenylalanine	0.2544 g
Copper, Cu	0.3427 mg
Betaine	25.9101 mg
Thiamin	0.336 mg
Retinol	7.8 g
Methionine	0.1198 g
Iron, Fe	9.0521 mg
Carbohydrate, by difference	85.5057 g
Phosphorus, P	1015.0516 mg
Folate, total	116.0801 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.4278 g
Cholesterol	198.3467 mg
Valine	0.2558 g
Fatty acids, total saturated 18:2 undifferentiated	0.9368 g
Glycine	0.2022 g
Carotene, alpha	28.2 g
Glucose (dextrose)	1.9853 g
Fatty acids, total saturated 14:0	0.3106 g
Zinc, Zn	13.7403 mg
Isoleucine	0.1719 g
Fatty acids, total saturated 12:0	0.0314 g
Fatty acids, total polyunsaturated	1.0691 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.6548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1110.8653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	62.5001 g
Tryptophan	0.0563 g
Vitamin C, total ascorbic acid	31.9941 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	25.662 g
Tyrosine	0.2072 g
Vitamin B-12	4.538 g
Vitamin K (phylloquinone)	3.984 g
Fatty acids, total saturated	5.121 g
Histidine	0.148 g
Fatty acids, total monounsaturated	4.086 g
Threonine	0.1684 g
Folate, food	116.0801 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	0.911 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	129.6352 mg
Lysine	0.5081 g
Potassium, K	1774.1626 mg
Cystine	0.0818 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Pasta	3 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Water	0.25 cup	0	0	0
beef	0.75	397.8009	0	9.146
oregano leaf	0.5 teaspoon	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022
campbell tomato soup	1 can	165.2924	34.491	1.506